Recommended, 2024

Editor'S Choice

Recipes Stimulate metabolism: 3 days, 3 soups, 3 kilos

Fancy losing a dress size quickly? Use these three soups to boost your metabolism. Best of all, you can eat it as much as you want.

Who boosts his metabolism, which is easier to lose weight.
Photo: iStock
  1. Asian chicken soup
  2. Spicy vegetable soup
  3. Italian beef soup
  4. Boost your metabolism with the oxygen trick

Slimming quite easily - without big diet plans? Works easily with the new slim soup diet! The principle: For three days each of you eat one of these delicious slender soups and boost your metabolism . Effect: You lose up to three kilograms in three days! The secret of the slimming success lies in the special composition of the three slender soups. Because each contains selected ingredients that have only one goal: Ran the bacon! This means: The ingredients have extremely slimming properties.

They promote the burning of fat, stimulate the metabolism, crack fat deposits - and turn annoying pounds into concentrated energy. The best: At the same time, the composition in each soup ensures optimal vitamin and vital substance supply.

Boost your metabolism - it's that easy: you can eat as much as you want - but only from the one selected soup. In addition, there is an apple in the morning (pushes the fat metabolism) and before going to bed a lean natural yoghurt (protein releases growth hormones, and the nocturnal fat melt is running at full speed). To drink as much water and tea as possible, coffee is allowed, but without milk, alcohol is taboo. It slows down fat burning processes immediately.

Stimulate metabolism - the recipes

Asian chicken soup

Ingredients (6 people)

1 walnut-sized piece of ginger, 1 clove of garlic, 1 red chili pepper, 500 g carrots, 500 g leek, 1 green pepper, 100 g mangetout, 400 g chicken fillets, 2 tablespoons sesame oil, salt, pepper, 800 ml vegetable broth, 100 g Chinese Egg noodles, 2 bars of lemon grass, 1 bunch of cilantro, 2 tablespoons of soy sauce


1. Finely chop ginger and garlic. Core chili and cut into thin rings. Cut carrots into pens. Cut leek into rings, peppers and mangetouts. Heat oil in a pot. Wash meat, pat dry. Fry the meat in the oil. Salt, pepper and take out. Fry vegetables in frying oil. Salt, pepper. Add stock, bring to a simmer, simmer for about 10 minutes.

2. Cook the pasta. Finely cut lemongrass. Chop cilantro. Add the lemongrass, drained noodles and cilantro to the soup. Season with soy sauce, salt and pepper until spicy. Preparation time approx. 40 minutes. Approx. 230 kcal per serving, E 20 g, F 8 g, KH 16 g

Zuckerverbrenner Zuckerschoten Zuckerschoten are very good magnesium suppliers. Without this mineral, fat metabolism does not work. Magnesium activates fat-burning enzymes in our cell power plants (mitochondria), which run at full speed for hours.

Greasy Incinerator Ginger biochemists have now discovered that the essential oils in ginger increase body temperature and energy consumption. The fat metabolism increases by up to 25 percent - the pounds tumble down by themselves!

Mushrooms Chicken fillet Chicken meat contains large amounts of concentrated protein. Even 120 grams stimulate the production of fat-eating growth hormones and at the same time promote muscle growth - with just one percent fat, it is the ideal slimming meat.

Purifier Leek Leek is not only very low in calories (100 grams have just 35 calories) - its raw fiber content is extremely digestive. Flavonoids in the green part also remove deposits from the cells.

Hunger brake carrots Their high content of pectin is ideal for losing weight: The fiber swells up in the stomach and thus prevents the feeling of hunger. Added benefit: Plentiful vitamin A makes carrots a very important cell protector.

Spicy vegetable soup

Ingredients (6 people)

250 g celeriac, 750 g white cabbage, 2 green peppers, 500 g tomatoes, 2 onions, 2 tbsp oil, 2 tbsp tomato paste, salt, cayenne pepper, a little ginger powder, 1 tsp curry, 1 l chicken stock, 1 bunch parsley, soy sauce


1. Cut celery into pieces. Cut cabbage and pepper into pieces. Cut tomatoes into slices. Dice the onions. Heat oil in a pot. Braise onions in it.

2. Add the celery, cabbage and pepper, also sauté. Stir in tomato paste and sauté. Season with salt, pepper, ginger and curry. Add the stock, bring to the boil and simmer for about 15 minutes.

3. Chop parsley. Add tomatoes and parsley to the soup. Simmer for another 5 min. Season again and serve. Add the pasta and coriander to the soup. Season with soy sauce, salt and pepper. Preparation time approx. 45 minutes. 110 kcal per serving, E 4 g, F 4 g, KH 12 g

Anti-fat formula white cabbage Hardly any other vegetable regulates the weight as sustainably as white cabbage. Its cellulose delays the release of starch and sugar. The result: Even stubborn fat cell depots are targeted cracked.

Grease accelerator Celery Its bitter substances make celery ideal for slimming vegetables! Reason: They stimulate the production of bile juice. So fat is faster through the gastrointestinal tract - and taken in smaller amounts by him.

Fat converter Paprika Paprika is the vegetable with the highest content of vitamin C: About 105 milligrams are stuck in 100 grams of paprika. Vitamin C supports the production of the hormone norepinephrine like no other - and thus the conversion of fat into energy.

Italian beef soup

Ingredients (6 people)

400 g of soup meat, salt, 10 peppercorns, 2 bay leaves, 2 medium onions, 750 g potatoes, 2 tbsp oil, pepper, 1 tsp Italian dried herbs, 1 / 2-1 pot basil, 1 tbsp sour cream


1. Boil the meat in 500 ml of salted water with peppercorns and bay leaves. Simmer over low heat for about 40 minutes, scooping off the foam occasionally. Dice the onions. Peel potatoes and cut into pieces. Take meat from the broth. Pour broth through a sieve.

2. Heat oil in a saucepan. Braise onions in it. Add potatoes and sauté. Season with salt and pepper. Deglaze with broth, bring to a boil and simmer for about 10 minutes. Toss the meat. Add to the soup with the Italian herbs. Cut the basil into strips. Salt and pepper the soup. Refine with sour cream. Sprinkle with basil. Preparation time approx. 1 1/4 hours. 220 kcal per serving, E 16 g, F 9 g, KH 16 g

Fat smoked beef Above all, dark beef provides the important fat burner L-carnitine. The protein-like substance melts fat deposits by pushing the burning of fat in the cells. In addition, the substance has a detoxifying effect.

Saturated potatoes You are unfairly enjoying the reputation of the fattener. Because 100 grams of potatoes have a slim 70 calories, but are brimming with filling fiber and nerve-strengthening vitamin B - an energy pack that will fill you up for a long time.

Slimming wonders Olive oil doctors have proven in studies that olive oil is one of the most effective kilo killers. The reason: The monounsaturated fatty acids crack fat deposits and expel the fats released from the body.

Appetite onions Onions are rich in essential oils that boost digestion. They also activate weight-loss enzymes and contain glucokinin, which balances blood sugar levels, providing ideal protection against food cravings.

Oxygen Turbo Tomato Tomatoes deliver a lot of iron, the most important means of transport for oxygen in the blood. What does this have to do with weight loss? The more oxygen gets into our cells, the faster the fat burning process - and the bigger the slim effect.

Boost your metabolism with the oxygen trick

Build a lot of movement in your everyday life, then your character is looking forward to it. And you hold your weight. Because oxygen boosts the metabolism in addition ! It does not matter if you get going during Christmas shopping or a winter walk.

More inspiration can be found here: Soup Recipes: Quick Soup Enjoyment