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When the muscles hurtMuscular hangover: What helps against it and how can it be avoided

Everyone knows muscle soreness after exercise. Even if he is not dangerous, he can be quite uncomfortable. We reveal what helps against the nasty pain and how you can avoid it.

Photo: iStock // Anetlanda

If even the smallest movement hurts terribly a few days after the sport, it is most likely a decent muscle card. Even if sport does the body good, of course, this nasty pain can quickly turn the other side of the coin.

Sore muscles: what is it?

We usually get sore muscles when we use muscle groups, which we otherwise generously neglect. This happens when we For example, we may follow unfamiliar patterns of movement, or when we use too much weight in the gym. It comes to Mikorverletzungen of the muscle fibers, which are responsible for the so-called muscle soreness.

Prevention: Is that even possible with sore muscles?

Since soreness is the result of too high or even unfamiliar load training should always be slow and best gradually increased. Also recommended is a five- to ten-minute warm-up and after the sport a long cooldown phase. Also, who regularly moves and thus improves his coordination, does something to ensure that the sore muscles do not hit too hard. When movements are coordinated, the muscles work better together and the unpleasant pain has less chance.

5 things you can do when you have sore muscles

  1. Bubble bath: The heat will better blood circulation to the skin and muscles, and the muscles can relax. There are even special bath additives that reinforce such an effect, such. B. bath products with spruce needle and rosemary
  2. Sauna session: Heat also plays the main role in the sauna. The warm air relaxes tension and ensures that the muscles can relax.
  3. Easy training: If you think that sport is not possible due to muscle soreness, you are wrong. A light workout is good for the muscle.
  4. Stretching: Slight stretching exercises can be helpful in sore muscles. But here, too, do not exaggerate, but proceed cautiously.
  5. Analgesics: First of all, analgesics do not help against muscle soreness. They only relieve the pain for the moment. In that sense, their intake may make sense when a specific date is due.

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