Off to the mat!
Yoga is no longer a trend. The soft "sport, " as she likes to be called, is more of an Asian philosophy of life, which is increasingly integrated into our hectic life.
It is not just about the practice of various " asanas " (Sanskrit: predominantly dormant body positions), but rather the generally conscious handling of himself and his life.
In addition to physical education through yoga, this includes a healthy diet, the awareness of one's own needs and limits, which can be trained through meditation and breathing exercises.
But yoga is not the same as yoga! There are so many directions that it is difficult for beginners to find the right yoga form. We have put together the most popular types of yoga. Reveal what's behind the name and which yoga is suitable for whom.