No herb has grown against cellulite? Might be. But there are effective tricks for smoother thighs. We tried them - with success.
Photo: internally
Of course we know that cellulite can not be completely wiped out. Nevertheless, we can do a lot for beautiful legs. Because this much is clear: We want to bring the summer to shine with 50plus in beautiful dresses and skirts.
Work out tightly: Muscles provide the smooth effect from the inside. The best training for this is short and intense. Jogging / walking combined with sprints. Here's how it works: Run normally for 5 minutes, then slow down for 20 seconds, then slow for 20 seconds. Repeat 5 times.
The spice makes it: Who eats a lot of salt promotes water retention and thus dents. Better: More chili, ginger and pepper on the plate. Acid stimulates the metabolism and promotes muscle development. Hand work: massage the legs in the morning with a loofah glove. This stimulates lymphatic flow and reduces tissue water. Walk in a circle from the foot to the thigh.
Wunderwickel: a bag of algae powder (drugstore) and 2 teaspoons healing earth (pharmacy) with water, stir on legs. Wrap cling film, let it work for 30 min. It is best to apply twice a week. This stimulates blood circulation and metabolism.
Deacidification: Dents can be an indication that the body is over acidified. Too much sugar, stress and lack of exercise take our acid-base balance out of balance. Our tip: take 1 tbsp base powder before eating. This stops the acid in the organism and tightens the connective tissue.
