Photo: RFF
Healthy recipes
It does not always have to be the salad, because even kitchen favorites such as pizza, lasagna and burgers can be transformed so that they do not land on their hips. Courgette lasagna , quark pizza and toastie burger taste at least as good as the original. For example, replace the carbohydrate-rich plates of your favorite lasagne with aromatic zucchini slices . The zucchini lasagna will love everyone!
All recipes are for 2 servings - try it!
Zucchini Lasagna
Slice 800 g zucchini lengthwise, salt vigorously and bake in a hot oven for about 10 minutes on a grill. 1 garlic clove, 1 onion chop. Sweat in 1 teaspoon of oil, add 150 g of beefsteak mince and fry until crumbly. Deglaze with 1 can of tomatoes (about 400 g), simmer. Season with salt, pepper and sugar. Mix 1 egg with 150 g ricotta. Divide 50 g mozzarella. Layer everything alternately into a mold, sprinkle with 3 tbsp Parmesan cheese and bake in a hot oven (electric cooker: 200 ° C / circulating air: 175 ° C) for about 30 minutes. 470 kcal per serving, E 41, F 26, KH 17
Quark Pizza
Mix 100 g of rye flour with ½ tsp salt and a pinch of brown sugar. 75 g of skimmed quark, add 1-2 tablespoons of mineral water. Knead into a dough, roll out. Serve with tomato sauce (½ tin), 1 tablespoon tomato paste, garlic. Cover with 100 g mushrooms, 125 g Brussels sprouts. Sprinkle with 40g mozzarella. In the hot oven (electric cooker: 220 ° C / convection: 200 ° C) bake for 20-25 minutes. Per serving 280 kcal; E 19F 4KH 40
Toastie burger
Toast 1 toastie. Slice the cucumber. Cut 2 radishes into strips. Cut bark from 2 slices of raclette cheese. Slice the toastie horizontally. Coat each half with about 1 tsp. Of mustard, top with cucumber slices and 1 slice of cheese. Place on a baking sheet lined with baking paper. Bake under the grill of the oven until the cheese runs. Sprinkle with radish strips and sprouts. Approx 200 ccal per piece, E 13 g, F 11 g, KH 12 g
