A
Photo: Fotolia
- Why cola and pretzel sticks are not suitable for diarrhea
- Tips for mild diarrhea
- Severe diarrhea: see a doctor
Diet with cola and pretzel sticks is widely used as a cure for diarrhea . However, this is a mistake, as nutrition experts emphasize .
Why cola and pretzel sticks are not suitable for diarrhea
Cola and pretzel sticks have been said for a long time to give back body fluids and minerals lost in diarrhea . But this is a myth and not a helpful health tip, say the experts. The theory that salt sticks should compensate for the loss of salt in the body does not work out:
Important salts like potassium and citrate are missing. In addition, through the sweet drink and the pretzel sticks, you are uncontrollably consuming a lot of salt and sugar - which can be counterproductive. The result: The diarrhea is amplified.
Tips for mild diarrhea
If you suffer from mild diarrhea, you can better counteract it with an easily digestible diet. For example, by taking herbal tea with a little sugar or a hot broth. So you can bring your fluid balance as well as your mineral balance piece by piece in the Lot. Alternatively, you can also use an electrolyte solution from the pharmacy.
If you have diarrhea, you can also use another home remedy : take one liter of boiled or still mineral water and add a quarter teaspoon of table salt. Add the same amount of baking soda and two tablespoons of sugar or honey. The drink is rounded off with half a cup of orange juice, which according to nutrition experts contains potassium.
Severe diarrhea: see a doctor
If the diarrhea persists for more than three days and is very severe, you should consult a doctor as there is a risk of dehydration. The physician will probably prescribe an oral rehydration solution in this case.
