IIFYM is a diet that was discovered by the social media giant Instagram . Hashtags like #strongnotskinny, #iifym or #fitfam contain pictures of recipes, before-and-after selfies, workouts and motivational slogans.
Photo: (c) Screenshot instagram.com/uws_girl
- What does the Instagram Diet IIFYM mean?
- The guidelines of the diet
- Advantages of the diet
- Disadvantages of the diet
- Conclusion
It is just a new name to an old diet concept. Once known only among bodybuilders and competitive athletes, the IIFYM diet has now arrived at mainstream. Also Weight Watchers - one of the world's most popular diets - uses the nutrition concept for its own scoring system. Reason enough to take a closer look at the Instagram diet .
What does the Instagram Diet IIFYM mean?
IIFYM is the abbreviation for "If It Fits Your Macronutrients". Micronutrients are substances that are vital. Vitamins, minerals, trace elements, but also phytochemicals and omega-3 fatty acids are included.
The guidelines of the diet
The rules for the Instagram diet are simple: you can eat anything you want. What is important is that the exact amount of each individual micronutrient that the body needs individually is ingested. The amount depends on your own, daily energy curve, the associated metabolism and calorie consumption and the BMI.
The amount of carbohydrates, fats and proteins that are added daily is also dependent on the individual goals that you want to achieve with the diet. In addition, muscular training is operated.
Advantages of the diet
1. Here, the ghosts argue, if it really is an advantage. It is reported that the diet is often done by people who have eating disorders. By accurately counting the amounts and dealing with your own body and its needs, they get a new feeling for themselves. The strict structure that accompanies the counting, stops for the time being.
However, critics also say that the focus of recovery, especially in the case of people with eating disorders, is not to set rules, but to get rid of them. Therefore, they see the diet as clearly inappropriate.
2. The food can be put together at your own discretion and taste. It is only important to keep the micronutrients and carbohydrates, fats and proteins in the daily nutritional plan.
3. The strength training brings the body and mind in shape, makes fit and gives a new sense of life.
4. The body fat disappears, muscle parts are well defined.
Disadvantages of the diet
1. Just cook with friends or family, do not go during the diet. This can leave an insulating feeling. It requires tolerance and understanding in partnerships.
2. Counting and dealing with micronutrients and other nutritional components also requires high self-discipline.
3. In some cases there may be initial health problems during the change in diet.
4. Strength training affects the appearance of the body - soft forms turn into tight muscles. This is a psychological challenge, especially for women.
Conclusion
Those who are prepared to deal with their diet and body in preference to a muscular body are well worth the energy and time to invest in this rather intensive diet .
