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- nutrition
- Fitmacher grapes: This is in the sweet fruits
- More healthy effects of grapes
nutrition
A well-balanced diet with plenty of fruit and vegetables is known to keep you healthy and strengthens your body's defenses, especially during the cold winter months. But also in diseases such as rheumatism and gout, certain foods such as grapes are said to have a positive effect . So what if they often snack on the delicious fruits?
Fitmacher grapes: This is in the sweet fruits
Grapes contain numerous vitamins, including the classics A, C and E. They strengthen the immune system, which is important in the cold season to prevent colds. In contrast, vitamin K, which is also contained in the fruits, has a beneficial effect on blood clotting. It is also recommended that grapes are integrated into the diet in the winter, as they can also have positive effects in the event of a mood depression, such as winter depression, and strengthen the nerve skeleton. Responsible for this are the vitamins B1, B2, niacin and B6.
More healthy effects of grapes
Grapes contain healthy phytochemicals: so-called flavonoids and phenols. For example, these substances trap free radicals in the body and can therefore reduce the risk of cancer . Furthermore, they block the oxidation process of cholesterol and thus prevent arteriosclerosis.
Grapes also provide important minerals such as potassium, magnesium and iron. But also copper, zinc and manganese are contained in the small fruits. If eaten regularly, they can stimulate the metabolism and regulate the acid-base balance. The latter may have a positive effect on rheumatic or gout pain and reduce the discomfort.
