Photo: Corbis
End with SAD
Autumn is here, winter is coming! And with it the natural light diminishes daily and in many of us the winter depression, the so-called Seasonal Dependent Depression (SAD).
So what do you do? How can I do something now to get through the winter successfully and healthy? Your best friend, your inner bastard, knows advice and helps you to actively protect yourself against the threat of winter depression .
Also interesting: So make your inner pig a friend
Winter depression, which is mainly caused by lack of light and activity, leads to mild disability in every fourth, and even to severe forms of depression in up to five percent - affecting mostly middle-aged women. Your inner pig dog will tell you how to successfully prepare for the coming winter. Because with the right tips, tricks and deeds, you come alive and well through the winter.
In the picture gallery you will find the ten best tips on how to avoid winter depression ...
The graduate psychologist and graduate in business administration / FH Sascha Maurer is managing director of the consulting & coaching company "My.Life.Talents".
With his help, his clients achieve a meaningful, self-determined and successful lifestyle
He gives us the top ten tips on how to avoid winter depression with the help of your inner pig dog ...
