Like New born!
The new year awakens, but our metabolism is still in the deepest hibernation. No wonder: hearty food, cozy sofa evenings and sweets are balm for the soul on the dark days, but for the body this way of life means a lot of work. Sometimes so much that his detox centers are overwhelmed with the removal of slags . What helps, says herbal expert Ursel Bühring, because she has just written about detoxification treatments a new book.
bella: Frau Bühring, what are slags ?
Ursel Bühring: Although the word slag is an amateurish expression, in my opinion the term is quite meaningful. This refers to metabolic end products such as acids and toxins.
And a detoxification cure then helps?
It looks like a plaster on skin and body. Treatments with herbs and other plants are a natural way to rid the body of pent-up toxins that have accumulated in the tissue over time and limit the transport of oxygen and nutrients.
Can not our organism do it alone?
Actually, our body with liver, kidneys, intestines and lymphatic system is naturally capable of doing so. But if he is overburdened, he no longer manages to purify himself. Even those who eat well and live consciously, should now and then dispose of harmful substances from the body, which get mainly with the food or air in the body. These are, for example, food additives, pesticide components, chemicals, but also drugs. This garbage needs to get out again so he does not get sick. Herbal cures are therefore also suitable for organ care and prevention.
What exactly does a detoxification cure do?
It stimulates the entire metabolism, so that slag can be transported more easily through the lymph channels and excreted. The effects are manifold: The immune system becomes stronger, you have more energy overall, and even fat pads are broken down. Even on sleep, such a cure has a positive effect. And last but not least, it improves the appearance of the skin, leaving the complexion clear, fresh and firm.
How do I realize that a cure would be useful for me?
For example, you may feel tired or impotent, you may be sleeping badly or your digestion may be sluggish, you may have musculoskeletal problems, headaches and circulatory problems, or you may be ill-focused. All of this could be a sign that the body and the immune system are overstrained with stressing substances, which means that cells, organs and muscles are not getting enough energy.
And why in the spring?
You can actually purify as often as you want and it feels good. But it makes perfect sense to make the cures a regular habit, even at other seasons. The best known cure is still the beginning of the year, the spring cure. Especially after the winter, detoxing is particularly good, giving a new impetus. Just because the metabolism in winter is sluggish, we move less, rarely get fresh air and sun, eat hearty and vitalstoffärmer. By a cure you feel like newborn. Especially the liver and bile, the intestines, bladder and kidneys, the musculoskeletal system and the skin benefit from a spring cure.
Why are plants and herbs so good for it?
Nature offers us the best medicine. And it tastes good too! Plants and herbs are rich in valuable ingredients such as vitamins, minerals and essential oils that our body can optimally utilize. Of course, if you do not collect and harvest yourself, but used finished preparations or teas and fresh plant juices of good quality from the health food store. In spring, diuretic plants such as nettle and dandelion, liver-activating such as yarrow, intestinal and psyllium plants, such as lime blossom or ginger, which support our skin as the largest excretory organ. All plants with bitter substances, such as chicory and gentian, stimulate the bile functions.
What should be considered?
Make the spring cure three to a maximum of nine weeks. Teas or fresh plant juices and wild herbs are the basis. It is important not to exceed the respective daily dose. And avoid as much as possible during this time on heavy food and (too much) alcohol and coffee. Anyone who then moves a bit in the fresh air will also boost their circulation and metabolism. Caution is advised in case of diabetes, liver and kidney disease. You should seek medical advice beforehand.
Book Recommendation
In "Cures for Body and Soul" Ursel Bühring describes in a detailed and practical way how you can purify your body in all seasons and support every single organ (Ulmer, 24, 90 Euro).
