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Erika Berger
Even an expert can be wrong ... TV love counselor Erika Berger (70, "A Chance for Love") considered her menopause initially a viral disease.
In DAS NEUE she says: "I had hot flashes, bad mood and could not sleep. I thought I had the flu, but the lady in the pharmacy just said: But Mrs. Berger, that's not a flu - these are the menopause. I quickly realized that I'm just that age! "
The expert advises women to be more relaxed: "Recognizing that menopause need not be a drama is an important insight for every woman. A good doctor and talks with girlfriends help! "
In DAS NEW, Erika Berger gives tips for the menopause: "The diet must be rich in nutrients and vitamins. Also sports is good. I go swimming once a week and go to the gym. A lot of moisture is important for the skin. So drink plenty of water and apply greasy cream. "
Erika Berger on the topic of love in and after the menopause: "Passion and sex are very important in old age. Please always talk to the partner. Silence is poison for a relationship. "
