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Pregnant with twins - This mother lifts 30 kilos


Photo: instagram / sophie_guidolin

Sport in pregnancy - dangerous?

Even if it does not look like it at first glance, Sophie Guidolin is pregnant. And with twins. At the end of August, the young mother expects two girls - until then she wants to continue training.

Sophie goes to the gym three times a week. "I only hold 50 percent of my original weight, I watch my heart rate and take a longer break, I do not push myself the way I did a few months ago, " the 26-year-old tells the Daily Mail Australia.

Sophie Guidolin is a personal trainer and fitness social media star. Even before her pregnancy, the young woman spent a lot of time in the gym, everyone was sharing in her well-toned body.

Are you a website subscriber on my SG site? (link in bio) For ALL new subscribers, I am giving you all my CORE eBook program valued at $ 39.95 FREE just for signing up! www.sophieguidolin.com.au #sophieguidolin #abs #core

A photo posted by SOPHIE GUIDOLIN (@sophie_guidolin) on 10 Jun 2015 at 20:30

Sophie does not stop her pregnancy from releasing photos of herself and her training during the 26th week. Sophie continues to train - always with her husband's critical eye and fitness trainer Nathan. Unlike her husband, her photos have sparked a wave of outrage around the world. She had been insulted especially by men, she Sophie. "A man wrote on my facebook page that what I would lift was a considerable weight - notable for whom? For him? My son weighs 29 kilos." If he falls asleep on the sofa, I have to carry him away too "., she says. "It's not a weight to me, everyone has to decide for themselves what they can and can not do during their pregnancy."

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A photo posted by SOPHIE GUIDOLIN (@sophie_guidolin) on Jun 11, 2015 at 19:15

What do most comments want? They want to make Sophie aware of the dangers of her training - for example, a miscarriage. "There are people who want to tell me that I'm risking an umbilical cord, but let's face it - it does not matter if I choose a pen, a shopping bag or a barbell, " explains Sophie. "A miscarriage can be triggered by so many things, but a miscarriage is always associated with sports."

Sophie is already the mother of two sons and has gained 28 kg on each of her first two pregnancies. "When I was pregnant with the boys, I could not stop eating and eating unhealthily, I had gestational diabetes, and I've got over 28 pounds - a lot of them." "Expecting mothers usually take 12-14 kilos."

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A photo posted by SOPHIE GUIDOLIN (@sophie_guidolin) on Jun 12, 2015 at 1:51 am

"As long as I feel healthy and fit, I will continue to train, and then, when the day comes when I do not want to get out of bed, I'll lie down." When I'm tired, I do not exercise. "I listen to mine Body, "explains Sophia Guidolin.

Not only Sophia Guidolin, this pregnant woman has caused a stir with her well-toned body. US model Sarah Stage is nine months pregnant and has a six-pack. Is that too far?

Alot of people express concern about exercising in pregnancy and I 110% understand why. In my opinion, listen to noone except your qualified & trusted medical staff. This week is my 26th week of pregnancy with twins. Each pregnancy is different & exercises that I or anyone else may perform. Fitness, pregnancy and circumstances. I might admit, I am VERY lucky that my husband has 10+ years experience in the industry as a qualified dietician & trainer so it certainly helps for the FIRST TIME EVER we are joining our education, qualifications & experience to bring you a second to none program for MALES & FEMALES tailored to your individual fitness levels & ability! @ thebod_ # 12weeksleft #twinpregnancy

A photo posted by SOPHIE GUIDOLIN (@sophie_guidolin) on June 15, 2015 at 1:56 am

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