Diet Special: Recipes from the 12-second diet
Ingredients (for one portion)
- 1 small mango
- 150 g of low-fat yoghurt
- 50 ml of kefir
- 1 tbsp lemon juice
- 50-100 ml of mineral water
preparation
- Core the mango and cut the pulp.
- Add in a blender and puree with yogurt, kefir and lemon juice.
- Pour into a glass and fill with mineral water.
nutritional information
(per portion)
- about 187 calories
- 10 grams of protein
- 4 grams of fat
- 27 grams of carbs
Recipes of the 12-second diet: Click here to return to the overview >> The 12-second formula - basic principles of nutrition >> The 12-second trick - all information, tips and tricks at a glance >>
