Photo: Tomas Rodriguez / Corbis
So think, sweat, hear, smile, look happy!
Why wait a long time for chance to lighten the mood ... We have put together some great tips for impatient people, which make happy on the spot!
Another day when everything goes wrong. The tights that you wanted to wear have a running stitch. That's why you missed the track. And then the morning coffee ends up in the office above the keyboard. No wonder the mood is on the decline. We would like to have a good mood ! Much more: Actually, we would like to be happy again. So with permanent grins and lights in the eyes. As if we had a six in the lottery or just got the first kiss. The beautiful tingling sensation but you can help with simple tricks on the jumps. Our grandmothers were right with the saying: "Happiness is in the small things". Often, however, we make our salvation dependent on other circumstances. Believe that we absolutely need the smaller pants size, a steady partner or a salary increase to be happy. But even if these wishes come true, that does not always lift our spirits. Let's forget sentences like "I'll be happy if ..." NOW is the moment to feel awesome!
Incidentally, this also has a positive effect on our health. "Lucky humans have a better immune system and live longer, " says lucky researcher Bernd Hornung. "Besides, they are more popular and earn more money on average." And best of all, you can actually train happiness, as Tobias Esch, author of the book "The Neurobiology of Happiness" explains: "If we pay attention to which activities are good for us and then repeat them regularly, we eventually combine this activity with a sense of happiness which is then anchored in the brain. " After a while it is enough to think about it - already the anticipation stimulates the reward center in the brain. But happiness depends not only on what we do, but also on our age. Surprisingly, people over 65 are the most satisfied, according to a study. The reason: they focus more on the things in life that make them happy.
Who does not want to wait until he is allowed to blow out 65 candles, but can simply click through our gallery - tricks for quick luck and good mood !
