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Proper inhalation: cough & sore throat ade!

Moisturizing the mucous membranes by inhaling is not new. But still many mistakes happen. That's how you inhale properly.

Inhalation with sage tea soothes the mucous membranes.
Photo: plprod / iStock
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  1. Inhale for prevention
  2. What's the name of the water?
  3. How often can I inhale?
  4. Inhale with chamomile
  5. Inhale for the little ones

During the cold winter months, the warm heating air dries up our nasal mucosa severely. This is not only unpleasant, but also makes the nose more susceptible to various infections. A natural all-rounder for moistening the mucous membrane is sea salt. Salt inhalation makes the throat and throat resistant.

Inhale for prevention

To prevent cold, put 1 liter of hot water and 2 tablespoons of salt in a bowl. Hold your head over it, pull a towel over your head and bowl, inhale the steam for about 10 minutes .

How hot should the water be?

It is important that the water from the kettle could cool down for a few minutes, otherwise you could possibly get burned. Ideally, the water temperature is 50 to 60 degrees.

How often can I inhale?

In an acute illness you should inhale at least twice a day for up to ten minutes . Depending on the severity you can also inhale more often. However, you should not overdo it because your mucous membranes may be irritated. If you feel dizzy, stop inhaling immediately.

Inhale with chamomile

Very good is inhaling with chamomile extract. Chamomile has a strong anti-viral and bacterial action and dissolves mucus in the sinuses.Recipe: Drip the extract from the pharmacy into a bowl with steaming water according to the dosage instructions. To cover, take a large towel. Keep your eyes closed, inhale the steam for 8 to 10 minutes .

Not only chamomile extract, even whole camomile flowers work wonders. Bring 100 grams of camomile flowers (pharmacy) to a boil with two liters of water in a saucepan. Then let it pass for another five minutes. Now put the finished mixture in a bowl, bend your face over it and put a towel over your head - you already have a perfect steam bath.

Inhale for the little ones

For children, there are also cold inhalants, which are more pleasant for the little ones - and work just as well as the steamers for the adults!

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