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Lose weight properly Lose weight: this is how it works with the diet

Finally lose weight! - Target No.1 of many people around the globe. However, many fail already in the first few months due to lack of motivation or, because the result is coming. With our tips, the project diet is guaranteed to succeed - without the yo-yo effect.

Photo: Protina Basica

Losing weight is difficult and weight maintenance after a diet is usually even more difficult. During a diet, it is important not to set too big, but love small milestones. Otherwise threatens quickly overstrain - an absolute killer for your long-lasting motivation! Annoying calories also spoil the mood of many people who want to lose weight, and the dietary intentions are thrown overboard.

It is much better to rely on a deacidification, which includes a complete change of diet and significantly more exercise. The body will be pleased with these measures, as the change implies that more basic foods such as fruits and vegetables are on the menu rather than sausage and meat products. Basic foods are much more diet-friendly than non-basic foods and also prevent a dietary crisis.

Avoid diet crisis

If you want to reduce your weight with the help of a calorie-restricted diet, but still want to feel fit and vital, a balanced acid-base balance is important. If the daily calorie intake is reduced, the metabolism to recover energy on the body's fat deposits. The result: weight loss. Unfortunately, the breakdown of fat reserves also has the consequence that keto-acids are formed, which lead to over-acidification of the body. Exactly this hyperacidity blocks the body and ensures that it comes to a dietary crisis.

At this point, the weight stagnates despite a meager diet. Frustration is inevitable. In order to avoid that overacidification blocks the targeted weight loss, nutrition experts recommend already at the beginning of a diet to look for a good acid-base balance.

With a corresponding change in diet and more exercise, much has already been done to get closer to the desired weight. In addition, there are a few more nutritional rules that help achieve the goal:

  1. Do not eat snacks and snacks, but rather eat three satisfying portions. Attention: Be sure to take the last meal at 19 o'clock if possible, so that the body is not too heavily burdened at night.
  2. Allow time for meals to consciously enjoy and feel satiated.
  3. Stop when you are full . This is true even if the dessert looks so delicious.
  4. Before meals, drink a glass of water (250 ml). This fills the stomach and the feeling of hunger is reduced. So you automatically eat less.
  5. Stay away from ready meals because it contains plenty of unhealthy fats and sugar.

Also important: keep track

Try to organize your everyday life in a slim way. Make sure you eat with reduced fat and carbohydrate and choose recipes that take that into account. In many cookbooks or on cooking and baking sites on the Internet, accurate nutritional information is provided, which you can orient yourself. It can also be helpful to keep a weight diary. So you have daily in mind how you develop yourself.

Avoid yo-yo effect

For months you have confiscated most of your sweets & Co., made sports and paid attention to your diet. And as soon as you have reached your dream weight, the pointer moves on the scales again to the right. Result: huge frustration and the relapse into old nutritional patterns.

To make sure that did not happen and all the trouble was not for the cat, you just had to diet long enough. Why it is like that? Quite simply: In the first week of a diet, the hormone 'ghrelin' is released. This ensures that we feel hungry and have a great appetite. Those who are not stronger than cravings at this point will quickly fail to try a diet. It looks different, however out after a year. The body then got used to the reduced food intake and the new weight and releases significantly less ghrelin. As a result, we also have fewer food cravings. Instead, more hormones are now released, which provide a feeling of fullness.

In other words, the longer you go on a diet, the easier it is for you to maintain your diet (and weight!). End of the story: Staying tuned is worth it!

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