Irritable bowel: How to feed properly!

• 2013

1. nutrition
2. Fat: Problematic in irritable bowel syndrome
3. Avoid fiber
4. More critical foods
5. Food diary can help

nutrition

The right diet for irritable bowel can vary individually, depending on what symptoms appear and which foods are responsible for it. There are, however, a number of foods and ingredients that have been shown to be critical in irritable bowel syndrome. What these are and what they should consider as well, you can find out here.

Fat: Problematic in irritable bowel syndrome

If a lot of fat is consumed, this inhibits intestinal mobility, ie the mobility of the internal organ. Specifically, this means that the transport function and gastric emptying is slowed down and the food remains in both organs for a longer time. The result: There is bloating and pain, which may vary from patient to patient.

Avoid fiber

Dietary fiber is a swelling substance that causes a stretching sensation on the intestinal musculature during the digestive process. The nervous system of the intestine immediately reacts to this stretch stimulus with a contraction, so that the content is transported further and the intestinal transit is accelerated. Many patients with irritable bowel syndrome already find the normal stretch mark painful. Therefore, if you suffer from irritable bowel syndrome, it is best to limit your diet to around three servings of fresh fruit or vegetables a day to avoid fiber discomfort.

More critical foods

Certain foods may increase the symptoms of irritable bowel syndrome, such as flatulence, diarrhea or constipation. These include onions, leeks, cabbages and legumes such as beans. But different types of fruit such as dates, bananas, grapes and raisins can cause irritable bowel discomfort.

In contrast, herbal ingredients such as cumin, fennel or anise can positively support a diet for irritable bowel syndrome by alleviating the discomfort. These substances can be added to your body in the form of teas, for example.

Food diary can help

Not only can the symptoms vary individually, but also the foods that trigger them. A diary can help identify good and poorly tolerated foods. It is best to discuss your protocols with the attending physician to find the right diet for your irritable bowel . If there is a food intolerance or allergy, then you should avoid the respective food in the form of a diet.