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- The trend check
- Raw Food: What it's about
- What speaks for a consistent lifestyle?
- What speaks to Raw Food as a diet?
The trend check
Raw Food is the name of the new nutrition trend. But is it "just" a diet or has the potential for a consistent lifestyle? We take a closer look at the hype.
Vegetarian?! That was yesterday! And following the organic trend, vegan diets are now almost a good thing. But who believes that is the end in terms of nutrition and development, which is now taught a better.
Raw food is the name of the new trend and the question actually arises here as well: Is it "just" a diet or does it, like its predecessors, survive the hype and become a consistent lifestyle?
Raw Food: What it's about
Raw Food stands for raw food and supporters of this diet pay special attention to their health and therefore to the preparation of their food. The most important rule - whether raw vegetables, fruits, lettuce, nuts or seeds - nothing should be heated above 42 ° C. Because Raw Food convinced are, among other things, important vitamins, phytochemicals and enzymes are destroyed by increased heating and so the healthy effect of food on the human body is lifted.
The main foods for raw food are fruits, vegetables, avocados, nuts, sprouts and seeds. The valuable ingredients push the immune system and digestion. It also reduces the risk of diabetes or obesity.
What speaks for a consistent lifestyle?
For a consistent lifestyle, the basically light diet and its positive effects on the organism will be effective in the long term. If you are familiar with the ingredients of the individual foods, you can, for example, control the vitamin and energy balance or even detoxify the body .
This brings him back to his healthy balance, makes him more vital, you feel more powerful and the skin is fresher and more even. Quite apart from annoying pounds disappear by the way.
What speaks to Raw Food as a diet?
Although raw food is available in a wide variety of fruits and vegetables to make all the delicacies, it has to be prepared according to the special rule. Just go to the bakery and have a roll on your hand - that does not work anymore, if you have the raw food prescribed. In general, you have to plan well when you are traveling, at work or on vacation.
The effort behind this diet definitely demands a lot of conviction, willpower, the necessary equipment and organizational skills. For those who consider the healthy weight loss effect of Raw Food to be adequate in the short term, it pays to include more salad, raw fruits and vegetables in the diet.
