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Positive effects of fasting: pounds in free fall

Spring-fit instead of spring-weary! Now is the best time to detoxify and detoxify the body with a targeted cure. Fast on type - and lose up to six kilos in a week.

The light summer dresses will soon regain their place in the closet and displace the winter outfits in the back shelves. Do the same with the winter pounds - say goodbye to them by sending your body to the spa for a week, just inside your own home.

"While fasting you can not only lose up to six kilos, you will also feel fitter and more energetic day by day, " says fasting expert Margot Hellmiß, author of the new guide "My detoxification program".

The reason: The gentle refilling of food relieves the digestive organs, metabolism and liver have to work less. The skin also benefits - the connective tissue tightens and fat deposits on the abdomen and bottom disappear.

How much you actually lose weight depends on the fasting cure you decide on: The Buchinger method as a pure drinking cure is the leader with up to six kilos, followed by the FX Mayr cure, with which you can go up to Get rid of five kilos, while the gentle fruit and soup fast about four kilos melt away.

Gentle introduction to fasting

Another effect: the sense of taste is sensitized. "Fasting becomes the starting signal for a healthy, more conscious diet and helps to avoid bad eating habits, " explains Margot Hellmiß.

Every cure has its own course

A new study gives the expert right: out of a total of 952 fasting patients, almost 80 percent stated that they felt and eat healthier months after the treatment. Which of the four proven treatments best suits you, what awaits you and which health benefits each method brings is explained on the following pages.

What is common to all is the course of the spa week: On a day of relief followed by the three core days of the special treatment, the conclusion of each of the three so-called set-up days.

"Like the discharge day, the three days of construction are the same for all four cures. They gently stimulate digestion and prevent the body from bunkering the calories absorbed by the slower metabolic rate twice and injecting it directly into the fat deposits, "says Hellmiß, so you can be sure that the weight loss of about four to six kilos is also permanent can be.

Recommended reading

"My detox program - What's really good for your body - Purify - Deacidify - Dehydrate" by Margot Hellmiß (Südwest Verlag, around 15 euros)

Order now at Amazon.de >>

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