Recommended, 2024

Editor'S Choice

Pilates reduces obesity

Use Pilates to lose weight and strengthen muscles
Photo: iStockphoto.com

counselor

For some years Pilates is already on the rise in Germany - and quite rightly so. The gentle Pilates exercises help with weight loss, prevent new overweight and can strengthen your muscles.

Losing weight with Pilates

Experts, who are familiar with the reduction of obesity, generally recommend a combination of endurance sports and strength training. Pilates is a particularly valuable strength training, because it strengthens all muscles, even those who are often neglected in other sports. If you do an hour of Pilates, you also burn 300 kilocalories. Since the Pilates exercises protect the joints, this sport is also suitable for anyone who has problems with impact loads such as jogging or jumping. In addition, the exercises are gentle and slow and therefore do not strain too much.

Muscles strengthen with Pilates exercises

If you reduce excess weight with the gentle sport, you prevent at the same time, that your skin becomes slack by losing weight: You can avoid this ugly side effect, which brings a weight reduction without sport often, since Pilates forms a firm silhouette. Pilates is aimed directly at the middle of the body. With the right breathing technique you will consciously feel the places where you should strengthen your muscles, and the Pilates exercises start right here: the muscles around the belly button, the lower ribs, the lower back and the buttocks and those in the pelvic floor at the same time stretched and strengthened. This area of ​​the body is called "Powerhouse" in Pilates and is specially activated.

Pilates in everyday life

Who wants to lose weight with Pilates exercises, not only reduces his overweight : The training also ensures a better posture, reduces stress and promotes the ability to concentrate. You can also incorporate individual exercises into your daily routine: For example, when you are showering, pull your stomach around the umbilical region inwards in the direction of the spine. Do not forget to breathe, but keep the tension during showering and drying. You will notice a significant effect on your waist after just three weeks.

Top