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Paleo DietStezeit diet: Eating after "Paleo" - what does it do?

Fruits, vegetables and eggs - to feed after the Stone Age diet is very much in vogue. But what do you eat when you live according to the Stone Age diet?

Food as in the Stone Age - the Stone Age diet allows everything that can be captured, picked or collected.
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  1. What do you eat when you live after the Stone Age diet?
  2. What should it bring to eat like in the Stone Age?
  3. Can one eat like that in the long term?
  4. Is the paleo principle suitable for everyone?
  5. CONCLUSION

As raw as possible, natural and mature. Feeding like our ancestors did is a huge trend. Experts call the Stone Age diet "Paleo" diet, derived from the word Paleolithic, the Stone Age era. But: Those who want to get back to their roots in the truest sense of nutrition need a lot of discipline.

What do you eat when you live according to the Stone Age diet?

On the menu of the Stone Age Diet, anything that is captured can be picked or collected. This is more than you would think spontaneously: everything is allowed, from meat and fish to eggs, fruits, vegetables, mushrooms and honey . However, processed foods such as bread, dairy products, sugar, alcohol and ready meals are taboo. Like legumes, they are only prepared to be enjoyed. These products could not be produced by our ancestors two and a half million years ago. They are the cause of many of our civilization diseases, according to the Paleo followers.

What should it bring to eat like in the Stone Age?

Since only natural food comes on the table for which we are genetically designed, the Stone Age diet is considered to be particularly healthy . Diabetes or cardiovascular diseases should be prevented. Even overweight is not. There are studies that confirm these theories. But: Many experts also consider the trend critically.

Can one feed like that in the long term?

In principle yes. The diet provides us with almost all nutrients: vital fats and amino acids from fish, meat and eggs. Fiber, vitamins and healthy carbohydrates from fruits and vegetables. If you stick to the strict guidelines, important nutrient sources are missing, especially for vegetarians (eg legumes).

Is the Paleo principle suitable for everyone?

Limited. In infants, elderly and sick people should be consulted by a doctor.

CONCLUSION

The Stone Age diet is only conditionally recommended

The diet provides good approaches. Avoid foods that are high in processed foods, but eat more fruits and vegetables and fish - this is similar to our recommendations today. Controversial, however, is the renunciation of dairy and cereal products . Because the processing of food is not necessarily bad - on the contrary, it even makes many nutrients useable.

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