Chronic exhaustion
Are you just exhausted or are you suffering from chronic fatigue like 300, 000 other people in Germany? Pay attention to these signs.
It will not work without stress, but it will not work either. The children have to drive to the football, cleaned the house and besides, an important meeting be prepared. And all within the next few hours. Do you know that? Do you feel tired and exhausted? Maybe even a bit overwhelmed? Then, like 300, 000 other people in Germany, you may suffer from chronic fatigue.
The head hurts and the heart is racing - the symptoms of chronic fatigue are not entirely clear. The fact is: Anyone who feels mentally and physically depleted over a period of at least six months should question their working and living habits. What is the burden on me? How do I deal with it? Do I allow myself enough compensation? What is important to me in life?
Other symptoms of chronic fatigue syndrome include persistent headache, profound sweating, fatigue, and sleep disorders.
Whether a person suffers from chronic fatigue also depends on their personality. Perfectionists who can not endure mistakes or idealists who set themselves unattainable goals are more likely to suffer from chronic fatigue than those who engage in leisure activities.
The chronic fatigue syndrome burdened sufferers differently. Depending on how much you are suffering from the disease, individually tailored treatment options are an option. In most cases, psychological support and / or cognitive behavioral therapy is part of a successful treatment.
