Christmas and thus the end of the year 2017 with each day a piece closer. Many women are now looking back on the past year in a resuming way. This is an emotional moment, especially during menopause.
The year is coming to an end. For women, who are currently going through menopause and for whom, why so much changes in their lives, this is often a particularly disturbing time. What has changed in the past year (positive and negative) and does life actually feel good? Questions about issues that often lead to forging intentions for the New Year.
Realistic intentions: a good idea
Basically, it is always good to do some things for the New Year that you want to change. This is how you deal with your life and work on yourself, which can never be wrong. However, menopausal women are in a special situation where they are already dealing with many changes, both mental and physical. It is all the more important that the resolutions for the new year are realistic, so that no pressure arises and the concern can not fail. How about these five ideas?
1. Think more often about yourself
Anyone who tries to make it right for everyone in the family or in the circle of friends and acquaintances quickly forgets himself. The problem: While one eagerly tries to satisfy the demands of other people, their own desires fall by the wayside and that makes it permanent unhappy. It is therefore often a good idea to say no to the new year, when you realize that you are only doing something to please others. Life is just too short to do things you really do not want to do.
2. More exercise in everyday life
Do not worry! Nobody should mutate right now to Fitness Queen. Rather, it's about making sure to walk one or the other times on foot or just take the bike instead of the car for shopping. Who feels like, in addition z. For example, you can often integrate a bit of Nordic Walking into your daily routine or go for a jog.
3. Sleep well
Sleep is a basic need of every human being. Therefore, you should always be careful to get enough of it. This is especially important for menopausal women who suffer from sleep problems at night. Helpful z. B. Relaxation methods that promote falling asleep. Regular exercise also promotes a good night's sleep.
4. Take precautions
One should pay attention to his body. In everyday life that sometimes comes a little too short, although it is so important. Especially during a hormonal change such as menopause, it is important to regularly go to checkups. Not only does it give you a secure feeling, it also does your body a great favor.
5. Less TV
If we are honest, then the TV program does not usually do much. Why spend more time than necessary when so many other exciting activities are waiting? For example, how about knitting, reading, going for a walk or a visit to the cinema?
These five intentions are realistic and definitely good to implement in the new year, so that you can feel good at the end of the new year.
