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- Take care of yourself!
- Multitasking harms the human brain
- Long-term consequences through multitasking
- This is how you train your brain and mind for a better concentration
Take care of yourself!
Brain at full speed: Multitasking damages the job
Our brain is often exposed to deadline pressure, flood of information and constant interruptions in stressful office life. Several tasks usually arise at the same time and demand immediate attention. In the job multitasking is therefore considered an advantageous way of working - but that is a mistake.
Multitasking harms the human brain
Although multitasking has the reputation of being a quality in the stressful and hectic daily work routine, studies show that the opposite is true: with this method of working, the experts conclude, you train your mind to concentrate . Multitaskers can be distracted faster, are then less concentrated and generally worse at completing tasks. Thus, they are not only the ineffective workers, but also have a higher error rate. So, if you do not want to waste time, avoid bad results, and above all, try to avoid irritation, it's a good idea to do things one-by-one rather than in parallel, because: The functions of the brain are inherently monotasked.
Long-term consequences through multitasking
If you immediately respond to every factor in your daily work routine and do not organize your own work processes, you inevitably give up control, which in turn causes stress . In the long term, chronic stress can develop, which in turn can cause discomfort and illnesses. However, the psychological stress level also increases because you feel a higher time pressure in the job, when more and more semi-finished tasks pile up on your desk due to multitasking.
This is how you train your brain and mind for a better concentration
The first step to better concentration is to organize your tasks according to urgency and work them out in order. If this does not work in your job situation, you should try to interrupt your work in a place where it will be easier for you to continue working later. Sticky notes help to regain the mental orientation and thus easier to get into the interrupted task.
In addition, you should consult with your colleagues before completing work well and sometimes ask for help. This not only prevents overloading, but also has the function of making the workflow more effective. In the first step, however, it may already be effective to dispense with online activities such as the mail program, or to ignore the ringing phone.
