- Natural help
- The classic: Valerian
- Hops, St. John's wort and melissa
- Other medicinal plants: passionflower, taiga root and lavender
- The effect of ginseng
Natural help
Stress is often an integral part of everyday life - regardless of whether it is a requirement in professional life or private. In addition to measures such as conscious laughter or relaxation exercises, there are other means against stress . So also medicinal plants can help against everyday stress.
The classic: Valerian
If you often suffer from stress, it can lead to fatigue, depressed mood and also sleep disorders. Valerian can be relaxing, soothing and balancing. He also stimulates sleep but does not tire during the day. That is why he is especially suited to stay fit at work. Valerian is processed in the form of dragees, teas or even bath products and is not subject to prescription.
Hops, St. John's wort and melissa
Hop cones contain a natural substance that has a calming and sleep-promoting effect. Hops are often offered in combination with the medicinal plants valerian, melissa or St. John's wort in baths or tea blends. St. John's wort itself has proven itself in slightly depressive moods and states of anxiety.
However, caution should be exercised with this herb as it may interact with other medicines. You should therefore seek the advice of a doctor before taking it. Another proven remedy for stress is lemon balm, which can also help with nervous stomach and heart problems.
Other medicinal plants: passionflower, taiga root and lavender
Exotic plants such as passionflower or taiga root are also suitable for stress relief. The invigorating effect of the taiga root can be enhanced by adding vitamins.
The passion flower in turn is used as a drug in nervous restlessness and vegetative mood disorders. Another remedy for stress is lavender flowers. They spread a pleasant, calming scent and have a harmonizing effect on stress.
The effect of ginseng
The ingredients of ginseng improve the adaptability of the organism to difficult environmental conditions. For example, they increase the resistance and stress resistance of the body. In addition, the medicinal plant helps with feelings of weakness or tiredness. Ginseng is also considered a booster for performance and concentration.
Also interesting:
Plantain: The home-herb can do more than cough syrup!
