Meal Prep: Lunch preparation makes you lean

2016

Prepare your food - that keeps you slim
Photo: Istock

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Have you ever heard of Meal Prep?
Lunch at Meal Prep
It depends on the basic ingredients
Here are some more inspirations on how to make your meal prep meal week

Have you ever heard of Meal Prep?

Meal Prep: That sounds like a new, great diet or a special pre-meal workout . But it's not. Food Prep or Meal Prep means nothing more than preparing your meal in the evening, avoiding fast food or other unhealthy snacks during the day .

The temptations in every workplace are irritating: a few cookies here, a piece of chocolate and latte macchiato there. And you've already eaten quite a bit of calories very quickly. To prevent that, you need a strategy . The best way to dispense with the unhealthy, if you can replace with something healthy. Instead of bringing chocolate you bring grapes to the office. For the latte macchiato you drink an almond milk. So you can escape many calorie traps .

Lunch at Meal Prep

But the most important thing is lunch . The colleagues go to the canteen because there are schnitzel with chips today. If you have brought home a tasty and wholesome meal from home, you are more likely to let go of schnitzel and fries.

You cook warm in the evening? This is the best way to prepare your meal for your lunch break. Because you cook from your full dinner twice the portion and you have a good lunch for the office or the university. If you only cook on the weekend, then you can also prepare food exactly to take it home by Friday. For this you should on Sunday the dishes that you want to eat at the end of the week, freeze, so they are as long as possible.

It depends on the basic ingredients

The trick at Meal Prep: You cook different basic ingredients, which you combine differently on different days. For example, you make quinoa salad one day, another chicken with quinoa and vegetables as a side dish, and the rest of the quinoa you make yourself a quinoa burger. So you can cook a big pot of quinoa on Sunday and have already been supplied half the week.

You combine your prepared dishes with healthy snacks such as nuts, grapes, other fruits, almond milk or corn and rice waffles. As soon as you consistently do without the treats in the office and say no to the schnitzel in the canteen, you will notice how the pounds tumble !