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How to use Luna Yoga to make the gentle way to the desired child
Luna Yoga - this is a gentle yoga method especially for women. It was developed specifically for women by the German Adelheid Ohlig in the eighties.
She had noticed for some time that in yoga the differences between the female and the male body were not discussed. In addition, Ohlig was in a healing process after a serious illness and began self-help after courses with the Israeli dancer Aviva Steiner to develop the Luna Yoga . Since 1983, this has been successfully taught worldwide.
Designed for female needs
Luna Yoga has its roots in ancient Indian yoga and stands more than any other yoga variant in the tradition of female body art and healing. This yoga form combines a combination of classical yoga exercises, exciting elements from African and Indian dances, as well as relaxation and breathing exercises. In Luna Yoga, you can feel in yourself, the varied exercises provide well-being and vitality. This type of yoga is especially recommended for curious women who do not feel like complicated contortions but want to experience themselves more consciously and more in tune with their femininity.
To the desired child with the power of the moon
Especially popular is Luna Yoga, because it is supposed to increase fertility. The regular exercises can affect ovulation and menstruation, for example by reducing the pain and effects of premenstrual syndrome. Through the better circulation of the pelvic area and the positive effect on the hormone system, the self-healing powers are optimized so much that fertility is increased. The breathing exercises improve the oxygen supply, so that the pituitary gland is stimulated to produce hormones.
A better body feeling
The respiratory flow of Luna exercises relieves tension in the spine and the joints remain flexible. Incidentally, the word Luna was not chosen without reason. The moon stands for the receptive feminine principle and at the same time for the complexity and the change of life. The Luna Yoga adapts itself by its varied exercises of the respective condition and daily constitution, strengthens the own center and the own being.
