Low Fat 30: In short to the desired weight

2014

"Everything you eat should be Low Fat 30, " says Gabi Schierz, one of the founders of the Low Fat 30 Success Concept.
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The formula for the desired weight
More than 30 percent fat? Let lie!
Fat-reduced alternatives
The formula for the desired weight

The formula for the desired weight

Sweets are allowed, as well as dairy and ham - as long as you choose the low fat option. Anything over 30 percent fat, let lie.

You separate only a few kilos of your dream weight? You can do that quickly with a simple diet change: the Low Fat 30 program. "This diet is based on three very simple rules, " explains ecotrophologist Gabi Schierz. "First, eat only when you're hungry, do not just grab cookies because they 're on the table, second, eat with pleasure, but stop when you're full, and third, everything you eat, Low Fat should be 30. "

More than 30 percent fat? Let lie!

That means you take care not to consume more than 30 percent of your daily calories from fat . As a result, you feed more consciously - and lose weight.

There are no strict prohibitions, no fixed menus. Almost everything is allowed - provided you stick to the Low Fat 30 rules . The idea behind it is quite simple: fat provides much more calories than protein or carbohydrates. Saving on fat automatically reduces the daily calorie intake, thus initiating the weight loss process.

However: "You have to expect now, " emphasizes Gabi Schierz. "With every food, everything you want to eat and drink, you should first check whether it complies with the Low Fat 30 formula, and leave everything else behind." A simple formula helps.

Fat-reduced alternatives

Almost all vegetables and fruits are real fat saver. Whole milk products are easily replaced by low-fat variants. Bacon z. B. by lean ham and Vollfettkäse by Harzer. Alcohol is allowed in moderation. Also snacking is in it - if you pay attention to grab low-fat variants according to the LowFett formula. A recipe planner for seven days.

Gabi Schierz's experience: "Most participants in our program are changing their eating habits in the long run: more fruits and vegetables, less sweets, more home- cooked ones." They consume fewer calories without starving. The figure is happy about that. The method is also suitable for long-term figure-conscious nutrition. Help and motivation can be an online course, which is subsidized by the health insurance (www.lowfett.de).