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- Lifesum - the calorie counter
- Lifesum - the slimming aid
- Other features of the app
Trend-Check
The Lifesum app helps to lose weight and raise awareness of one's diet and fitness - for a healthy lifestyle.
"I've always been interested in what I bring to my body, and seeing what I eat is more of a health aspect to me than trying to lose weight, so I soon became frustrated with how difficult it is in the hustle and bustle of everyday life Stay tuned and record everything One day, I thought, "Why do not I take this problem into my own hands?" says Lifesum founder and entrepreneur Tove Westlund.
Together with Martin Wählby she founded Lifesum, then under the name ShapeUp Club and launched the first version of the app in October 2008. Meanwhile, the name has changed and Lifesum Northern Europe's leading health and fitness app .
The lifesum features
Lifesum - the calorie counter
The special feature of the Lifesum app is the calorie counter, which the user can use as a personal food diary. Everything eaten can be entered into the app. Based on the data, a daily maximum of calories is calculated so that the target weight target is actually achieved. Because only, who burns more calories than he consumes, also decreases.
The calorie counter supports exactly this motto and experience has shown that the maximum number of permitted calories is no longer reached by the daily counting of the users.
Through the daily use of the app, positive behaviors and more awareness of one's diet and fitness become established - for a healthy lifestyle in all areas of life.
Lifesum - the slimming aid
Another important service from Lifesum is the diet feature. In March 2014, it was implied in the app and provided for users who actually want to lose weight.
You can choose from the five most popular diets (standard diet according to the WHO, 5: 2 diet, protein diet, low carb high-fat diet and food combining) and receive customized calorie tables or nutritional plans.
Other features of the app
* The app contains a database of millions of foods.
* It captures what you eat in everyday life and facilitates the analysis.
* With the barcode scanner you save your food easily.
* You can choose between different portion sizes.
* The app provides you with comprehensive information about your lifestyle based on your calorie, nutrient and water intake.
* You can have your workouts tracked or put together over 200 exercises including an estimated calorie consumption workout.
* Monitor the development of your body measurements to keep track of progress and stay motivated.
* The data is also available on the go on the mobile phone. A connection to Facebook is optional.
* The app is free and free of advertising.
Live healthier and happier - from today! For the free download of the app go to www.lifesum.com.
