Photo: freshidea - Fotolia.com
Of course, cure
In the supermarket she lets us dream of vacation. But the coconut is more than an exotic snack. It contains an oil that makes scientists rave - and gives hope in the fight against serious diseases.
Prevent Alzheimer's
Studies show that coconut oil supports so-called ketone body formation in the organism. These chemical compounds are a kind of alternative fuel in the energy supply. They could benefit Alzheimer's patients and perhaps even ward off the onset of the disease. Because ketones seem to be able to supply underserved neurons of the brain and thus prevent their death.
The causes of Chronic Fatigue Syndrome (CFS) are not clear. The triggers are environmental toxins, hereditary factors and viruses under suspicion. They constantly burden the immune system and rob those affected energy.
Coconut oil docks here on two weak points: It strengthens both the repair cells in the body, as well as the digestive system. Possible pathogens can be better eliminated.
Although coconut oil has only slightly less calories than other oils (1 kcal / gram less), it has much more favorable properties.
The medium-chain fatty acids heat the metabolism. They are used more quickly for energy production and thus less deposited in the fatty tissue.
In addition, the oil stops blood sugar fluctuations, which lead to food cravings, and extends the satiety.
Combined with a low carbohydrate diet, coconut oil lowers the risk of diabetes. And in the case of an existing illness, it can alleviate the consequential damage.
The fatty acids have a positive effect on insulin production and they can transport energy into the cells without insulin receptors.
However, diabetics should talk to their doctor before eating.
Coconut oil acts as a natural antibiotic in the mouth, according to an Irish study.
It supports the fight against bacteria that cause tooth decay. The researchers hope that coconut oil will be added to dental care products in a timely manner.
Until then, a homemade toothpaste made of equal parts of coconut oil and pure soda can help.
Credit: © Farina3000
As a moisturizer, coconut oil has been used in cosmetics for years.
But even with very dry skin and diseases such as psoriasis is worth a treatment attempt - internally and externally.
The lauric acid has anti-inflammatory and antibacterial properties.
Nutritionist and author Ulrike Gonder explains how easy it is to use coconut oil .
In the past, coconut oil was considered inferior. Where does the sudden change of heart come from?
There are many saturated fatty acids in coconut oil, which have long been demonized as malefactors for all sorts of diseases - but wrongly, as we know today. The special saturated fatty acids of coconut oil even have positive effects.
Do you use the oil yourself?
Yes, because it tastes great and has many good qualities. However, coconut oil should not be the only oil in the kitchen. But it has too little unsaturated fatty acids, which are very important for the organism. So it should still be used in addition to another high-quality vegetable oil - z. As olive or rapeseed oil.
How much of the coconut oil should you take daily?
Ideally, three to five tablespoons.
And how do you use it in everyday life?
Coconut oil is very versatile. It can be used for cooking, baking and frying, as it is relatively tasteless by heating. It can also be mixed well with other oils, such as salad dressing or mixed with cereals and desserts. You just have to warm it up for a short time as it has a firm consistency at room temperature.
How do I recognize good quality?
Make sure that the oil is natural, cold pressed and not bleached. A liter of good coconut oil costs about 20 euros.
That's in the coconut
45% water
35% fat
9% fiber
5% carbohydrates
5% protein
1% vitamins and minerals
More exciting facts and recipes in: Ulrike Gonder, "Coconut oil (not only) for the brain!" (Systemed Verlag, 5.99 euros).
