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Knee Pain: The 10 Most Common Errors

The right treatment for knee pain circulates a lot of wrong things in circulation.
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  1. Treat properly
  2. 1. If the knee hurts, just apply a pain cream
  3. 2. Squats are dangerous
  4. 3. An artificial joint is no longer a problem
  5. 4. Stretching in front of the sport is superfluous
  6. 5. An arthroscopy brings no benefit
  7. 6. Osteoarthritis is an aging symptom
  8. 7. After an operation you have to spare yourself
  9. 8. A torn ACL has to be operated on
  10. 9. While jogging it stands out - that's normal
  11. 10. Sport puts a strain on your knees - that's how it is

Treat properly

Too little exercise or the wrong - Knee pain not only hurt, they also harm your health. How to treat the knee properly? We clarify.

1. If the knee hurts, just apply a pain cream

It's not that easy. If knee pain occurs after a strain (eg sports, bumps ), you can resort to the pain cream . It contains decongestants and anti-inflammatory agents. For prolonged pain or if no cause is recognizable, a doctor should be consulted.

2. Squats are dangerous

This sports muffle excuse does not work. Even deep squats, which are often warned, do not hurt. On the contrary: They are an excellent strengthening for the leg muscles and help with cellulite. It's just important to do it correctly: put your feet hip-width, push your hips back and lower until it's under your knees. The knees are slightly outward.

3. An artificial joint is no longer a problem

In fact, a lot has happened here. But: An artificial joint should still be the last resort when all conservative measures have been exhausted. And so that the joint replacement lasts long and heals well, careful rehab, weight control and joint-friendly sports such as swimming and hiking are needed.

4. Stretching in front of the sport is superfluous

When stretching the spirits divorced. But the fact is: stretching exercises increase the elasticity of the muscles, thus reducing the risk of overload damage and knee pain . But it is very important to be careful. Stretching does not replace the general warm-up, but complements it.

5. An arthroscopy brings no benefit

The knee mirroring was long considered a panacea. But new studies show that using it routinely in osteoarthritis does not make sense. However, if free joint parts cause pain or blockages (eg cartilaginous splinters), their arthroscopic removal can relieve discomfort.

6. Osteoarthritis is an aging symptom

Orthopedists observe that osteoarthritis patients are getting younger and younger. Reason: In addition to age-related wear and injuries lead to joint wear. And because more and more young people are doing action-packed sports, more happens. On the other hand, lack of exercise is also a danger. The solution: moderate sport.

7. After an operation you have to spare yourself

Many patients are surprised by how fast they start physiotherapy after knee surgery. But that is very important to maintain or restore mobility . But beware: do not train on your own, but only perform appropriate, painless exercises! If the knee pain occurs again - reduce the training.

8. A torn ACL has to be operated on

Depending on age and sports ambition, an operation can be dispensed with. Jogging or cycling - this is also possible with a broken cruciate ligament . But: The knee is thus unstable, consequential damage is hard to avoid. For younger and very active, a cruciate ligament plastic is therefore advisable.

9. While jogging it stands out - that's normal

It is true that many pinch their knees when they return to sports after some time. But that should be with slower training . Otherwise, stinging is always a reason to pause. If it stings regularly, the knee should be examined.

10. Sport puts a strain on your knees - that's how it is

No, it depends on the type of movement. While abrupt changes of direction or impact like tennis or skiing are on your knees, cycling or walking are good. They strengthen the thigh muscles, which in turn support the knees.

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