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Knee problems: These tips can help

Knee problems can limit everyday life.
Photo: @ Oleksii Sergieiev - iStockphoto.com
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  1. counselor
  2. Easy exercises against knee problems
  3. Tips for everyday life
  4. Diet can help
  5. Strong knee problems: see a doctor

counselor

Knee problems can affect people of all ages. With which tips you can do something good for your joints, you can find out here.

Easy exercises against knee problems

There are several knee problems that can be performed while sitting or supine. For example, grab a thick book and sit in your seat between your feet. Then stretch your knees and lift the book so. Hold the position for five seconds before lowering your legs again. Repeat this exercise five times.

If you also want to do something for your health and spare your knees-troubled joints, the following sports are particularly suitable: cross-country skiing, swimming or cycling. The latter strengthens the knee.

Tips for everyday life

Everyday movements can lead to acute symptoms such as pain in knee problems . But simple tips can help relieve their joints. For example, when climbing stairs: Climb up the stairs should always precede the healthy knee. Downwards just the other way around: The sick knee comes first, it is best to lean on the banister while walking. When sitting, you should make sure that you do not sit too low, so your buttocks are slightly above the knee joints and these are bent at right angles. Nevertheless, make sure you have enough legroom and stretch your legs more often - this will do your joints well. As well as getting up: Instead of sitting for a long time you should always take a few steps in between.

Diet can help

If you have a problem with your knees, it may help to take some nutritional tips : for example, eat fish two to three times a week. It contains healthy omega-3 fatty acids that can relieve inflammatory processes in the joint. Extensive fruit and vegetable consumption also provides your body and thus also the knee joints with important vitamins. Vitamins C and E, which are found in carrots, mangoes and kale, are among the nutrients that trap free radicals in the body. The same applies to selenium and zinc, which are contained in legumes, among others. Free radicals can cause or increase inflammation in the body and thus lead to knee problems. The trace element zinc also plays an important role in cartilage repair and can also help with knee problems.

Strong knee problems: see a doctor

Knee problems can always be a sign of early osteoarthritis. Therefore, it is advisable to see a doctor should the knee problems get worse. If the doctor advises you to undergo knee surgery immediately, you should not get involved immediately, but in any case seek a second opinion.

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