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In less than 15 minutes to the six-pack - so easy

Would you have thought that only 15 minutes are left between these two pictures? We'll show you how to make a flat stomach in no time.


Photo: facebook / melvfitness
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  1. Rule number 1: The right bikini
  2. Rule number 2: A straight posture
  3. Rule number 3: A tanned complexion
  4. Rule number 4: Photo by far

Let's face it - we would not mind if our thighs were a bit slimmer and our tummy a little firmer. But stand for hours on the treadmill and lift weights? Superfluous! If you want to believe personal trainer Melanie Ventura, lie between these two images just 15 minutes.

Melanie's secret: the right bikini, a straight posture and a tanned complexion. Quite simple, right? And so you cheat a few sizes of clothing slimmer within a few minutes.

Rule number 1: The right bikini

Wear flattering clothes. The black bikini panties stretch not only visually, but also falls out a size larger - lifebuoys adé.

Rule number 2: A straight posture

Tummy in, chest out - keep your body straight! Take your shoulders back, open your legs slightly, and put your hand on your bent hip.

Rule number 3: A tanned complexion

If the sun is not shining then apply self-tanner. Or use an appropriate photo filter on your phone. Small tip: open hair stretch as well.

Rule number 4: Photo by far

Take a step back while taking pictures. The distance to the camera makes you instantly look slimmer.

Melanie is not the only one cheating leaner within minutes. The network is full of so-called before-and-after photos. Do not always give these transformations faith. As you can see from the example of Melanie impressively, it is easy to conjure up a bikini body. And for those who really want to train their tummy, we have the best exercise ever.

I posted this image on instagram a few days ago with the following caption. It took me 15 ...

Posted by Melvfitness on Thursday, August 1, 2013
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