Photo: Patrick Meroth
Applause: 8 kilos in 6 weeks
The holiday approached, it had to go fast! Thanks to a new nutrition and sports concept Julia Holzner (30) fits again in the bikini!
"My little Franziska is my pride and joy, but her birth in January 2010 gave me 10 kilos more, " says Julia Holzner. To get rid of the bacon, she went to the gym twice a week, but nothing happened on the scales. "When I had the pregnancy kilos still on my hips after more than a year, it was enough for me. I finally wanted to see fast successes so that we could look great again in my favorite bikini on our first summer vacation in Croatia! "
The Munich woman took advice from a trainer in her studio. She recommended the six-week sports and nutrition concept "PowerShaping", which had just come on the market. "On the website, I learned about the new concept, which consists of the three pillars of nutrition, workout and protein drinks, and decided to test it, " says the 30-year-old, "I had some questions about my height, weight and answered my activity and immediately got a personal training and nutrition plan including recipes created - free to download "(www.powerbar.de).
The next day she started. "Sport was scheduled three times a week. 45 minutes strength training on Monday and Friday, Wednesday was the endurance day, which I used for a 45-minute run on the Isar. After the sport, there was always a protein shake. "The specially developed for women mix is unlike ordinary protein drinks not primarily build muscle, but rather stimulate the body's fat burning. Also for the regular meals Julia got specific instructions. She was allowed to eat 1, 600 calories a day.
"The carbohydrates were greatly reduced, but I was never hungry and the recipes were really good. My favorites were coconut fruit quark and salmon with spinach. "After only six weeks, the success was there. "My hip circumference has shrunk by eight centimeters and also the scales shows eight kilos less, " Julia beams. "Now I'm looking forward to the holidays - and that I can finally wear a bikini again!"
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