Recommended, 2024

Editor'S Choice

Always tiredWhat helps against fatigue? Three powers!

You always feel tired despite enough sleep and ask yourself: what helps against fatigue? Iron, zinc and iodine: three powerful substances that have it all.

What helps against fatigue? Iron, zinc and iodine.
Photo: iStock
content
  1. Iron: Click on the energy switch!
  2. Zinc: Keeps fit all along the line!
  3. Iodine: gets your metabolism going!

Iron: Click on the energy switch!

Current figures show: Over 20 percent of Germans suffer from iron deficiency. Our brain needs the minerals to get enough oxygen.

With regular consumption of red meat (eg beef), preferably in combination with vitamin C, you improve your iron account.

Zinc: Keeps fit all along the line!

You are prone to colds, constantly limp and ask yourself the question: what helps against fatigue ?

Try a wholegrain breakfast : The zinc in the meaty baked goods helps your central nervous system to build up immune cells. New studies show that keeping the zinc level lowers the risk of catching cold by as much as fifty percent.

Iodine: gets your metabolism going!

Those who freeze even when the heating is turned up often have to struggle with iodine deficiency. The mineral stimulates the metabolism in the thyroid and gives the body heat. Already with a yogurt a day or sea fish (eg salmon, trout) you can put an end to the ice age, so the advice of nutrition experts.

Too much coffee, too little light, protein and liquid. The most common causes of why you are always tired and SOS tips.

Popular Categories

Top