cellulite
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- This helps to prevent cellulite
- Many natural ingredients can help with cellulite
- You can do that yourself against cellulite
is a problem for many women. Just as many products promise improvement. Basically, cellulite is predisposition and quite normal. Nevertheless, a lot of drinking, sports and a healthy diet with as little sugar as possible can counteract the development of cellulite. We talked to experts about which active ingredients work naturally and effectively against cellulite.
This helps to prevent cellulite
"In anti-cellulite products, it is important to stimulate the skin, mechanically and through active ingredients. At lavera Naturkosmetik there are natural peeling bodies such as jojoba wax pearls or silicic acid. The microcirculation rain organic caffeine or z. Citrus oils, for example, which at the same time refine the appearance of the skin through the mild fruit acids, "explains Sabine Kästner, beauty and natural cosmetics expert at Lavera.
Many natural ingredients can help with cellulite
Medicinal herbs such as butcher's broom, ivy and comfrey extracts, and biologically engineered sera with hormone-like effects can slow the progression of cellulite.
But nutrition can also do a lot to counteract cellulite Rene Schumann, Specialist in Aesthetic Plastic Surgery and Head of the YUVEO Clinic in Düsseldorf . If you want to have firmer skin, avoid coffee and sugar as much as possible. Because the two substances "clog" the tissue, and that robs the skin in the long run their resilience.
Instead of cake, try strawberries, paprika, kiwi, blackcurrants instead. The fat-soluble vitamin A ensures a smooth surface on the thighs. It stabilizes the cell walls and promotes cell renewal. Vitamin C helps to build up collagen fibers and thus tightens the connective tissue.
You can do that yourself against cellulite
Cold Treatment: Wrap ice cubes in a towel and rub off problem areas - good for blood circulation. Also changing showers, warm and cold, three times in a row, boost the metabolism correctly. Both have a great instant effect.
Pampering Wrap: Mix freshly squeezed lemon juice in your body lotion, add the mix to your thighs. Wrap fresh foil, rest for 20 minutes. It's even more effective with essential oil.
Feel -good bath: warmth lets fleece melt. Just dive into the tub, close your eyes and enjoy for 15 minutes. If you add sea salt, purify at the same time. The water should not be warmer than 37 degrees, so as not to burden the circulation too much.
Unfortunately, with cellulite - as with other beauty problems - persevere! Only regular use of products and care lead to success. But do not worry, because you are not alone with your cellulite.
