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Help with depression: what can I do myself?

Help with depression: Get tips from the doctor.
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Sports, nutrition, good conversation

Depression is a disease, just like any other, against which one should of course do something. In most cases, it is treated with the help of three main pillars, namely medication with antidepressants, psychotherapeutic measures and ergotherapeutic exercise therapy.

Help with depression : what can I do?

The sooner the treatment starts, the milder and shorter the course of depression becomes. If you are only suffering from very mild depression, increased exercise (preferably a sport that you enjoy a lot), intensive conversations with a confidant, and herbal medicines (such as St. John's wort prescribed by the doctor) can help bring more joy to life Find. Do not try to do it all on your own and discuss your fears and worries with your friends. You will realize how well it can be to speak of grief from the soul. Social contacts even protect against depression. Regular sports units also have a mood-enhancing effect. Who does not know the subsequent good feeling, if you have been doing sports? The reason for this is, among other things, the happiness hormone serotonin, which has a strong influence on our mood. Conversely, serotonin deficiency can lead to depression.

Help with depression : Eat a healthy diet

Last but not least, with the right diet, you can do something good for yourself. Omega-3 fatty acids, such as those found in salmon, linseed oil or rapeseed oil, have a preventive and curative effect on depression . Incidentally, many chocolate lovers swear by their daily bit of chocolate, which gives them a mood-enhancing effect. The cocoa bean actually contains the essential amino acid tryptophan (our body can not make it ourselves, but it needs it to produce protein that is antidepressant). However, the fact is that we would have to eat several kilos of chocolate every day, then only then tryptophan would have an effect. Nevertheless, chocolate makes happy: the sweetness and the delicate enamel are caresses for the soul.

Despite soul food, sports program and co .: Do not put too much pressure and do not expect miracles. Look forward to every little sense of achievement that is a step in the right direction, to feel joy and drive again. Also, a mood diary can help to get an overview of your own feelings and so nachzublättern when and at what event you felt good.

Tip: Visit your family doctor or psychologist regularly and accept his support.

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