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- Five important questions
- 1. How much exercise does my heart need?
- 2. What does orange odor have to do with my health?
- 3. Why is relaxation so important?
- 4. What should I look for in my diet?
- 5. Which natural remedies protect my heart?
Five important questions
Active heart protection is easier than you think - and more effective than expected. Although cardiovascular disease is one of the leading causes of death, with the right prevention, nine out of ten heart attacks can be avoided . And how easy that is sometimes even astonished the researchers: Or would you have thought that a funny movie your heart as good as 20 minutes of sports ? Studies have shown that strong laughter promotes circulation so much that the arteries of the heart expand by 22 percent. But you can do more. The most important questions:
1. How much exercise does my heart need?
Not so much - but then regularly: Because who moves daily for at least 30 minutes, strengthens his heart muscle and lowers the same time the blood pressure! Regular physical stress can reduce the risk of heart attack by 30 percent, in women even by almost 50 percent! That's why you do not have to go to the gym right away . Even brisk walking, cycling or swimming has the same positive effect.
2. What does orange odor have to do with my health?
A fragrance lamp with orange oil (pharmacy) z. B. in the living room shelf protects against heart disease. Researchers found that the aromas of the oil directly affect our hormone system - with a very positive effect: The body releases the messenger dopamine, which has a stimulating effect on our heart functions.
Another healthy living tip: Take pictures of your family . For the sight of loved ones instantly puts the brain in a quiet mode that makes the heart slower and more regular.
3. Why is relaxation so important?
Stress hormones increase the heart rate and strain the vessels. Conversely, relaxation is like a fountain of youth for the heart: anyone who does 15 minutes of relaxation exercises four times a week reduces his heart attack risk by 52 percent. Breathing exercises are good for relaxation: exhale deeply and calmly in stressful situations and exhale twice as slowly. The so-called autogenic training helps with stress reduction - many health insurance companies offer free courses.
4. What should I look for in my diet?
Healthy diet is based on the Mediterranean diet, which is rich in omega-3 fatty acids. Eat vegetables and fruits daily, as much and as colorful as possible, plus lean meat or fish, including legumes. Reduce sugar, animal fats (sausage, fat cheese) and salt. Use olive or rapeseed oil for cooking and salads. So your body gets everything that is important for his health.
5. Which natural remedies protect my heart?
The best natural remedy for a strong heart is the hawthorn. Its plant compounds not only improve blood circulation. They also have a direct effect on the heart, strengthen its muscle cells and correct arrhythmias. Best as capsules, about 600-900 mg per day (pharmacy).
Cranberries are also active heart protectors: just three glasses of Schorle per day increase the blood flow to the coronary arteries.
