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To be happy: to master crises and problems

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  1. Just happy!
  2. Give yourself a break
  3. Become aware of your goals and plans
  4. Make a reality check
  5. Get other opinions
  6. Remember how beautiful your life is
  7. Make plans - and pull them too

Just happy!

Life often beats us a joke: Then just everything we tackle seems to go awry. Luckily, there are a few ways to solve these problems and even learn something. We have the best tips to overcome crises and to be happy again .

Give yourself a break

The pressure seems too big and nothing is going as it should? Right now you should take a break to clear your mind. Especially important: Take your time and do not feel guilty about relaxing. So just take a few days off or isolate a weekend from the world and do what calms down: reading, watching movies or taking a long bath .

Become aware of your goals and plans

Those who have big plans can usually find themselves in situations where giving up is the only solution. Maybe you have planned too much at once and a project has gotten over your head. Rest assured, giving up is no shame, just admitting that something is not working the way we intended it to be - and thus part of the learning process. Ask yourself why you originally made a plan and if it still makes you happy to persecute him. Also think about which other ways could lead to the goal.

Make a reality check

Anyone who puts too much into a cause, sometime sees the forest for the trees no longer. So why not turn down a gear - especially if you realize that everything is just getting more complicated. Try to realistically assess the problem and everything related to it.

Get other opinions

Do not underestimate the opinion of others when evaluating the problem. Friends and family know us best and see quickly when we get lost. While it is not easy to handle criticism, it is valuable and can provide clues as to how to solve a problem. So listen to others and think about how their impressions can help you.

Remember how beautiful your life is

With all the worries, you should also take the time to appreciate the finer things in life. Meet with your loved ones and remember more often what makes your life good and worth living. Let go of what does not (more) make you happy and concentrate your energy on everything that gives you pleasure.

Make plans - and pull them too

Keep order in your life and set yourself small goals. You should also praise yourself for reaching a stretch of road. After all, you have done something and are on the right track!

Upheavals and crises are part of every life and a chance to create new order and look at things from a different perspective. Do not be shy about changing things and getting out of your rut - you may be happier then before.

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