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Health Tips15 natural remedies for women over 40

From heartburn to hypertension: It does not always take medication. With these gentle remedies, many complaints can be relieved naturally! These are the best health tips for women over 40 years.

With these remedies, we can naturally alleviate everyday problems.
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  1. Natural remedies for the heart and circulation
  2. Help for Bones & Joints
  3. Natural remedies for the stomach and intestines
  4. Support for Metabolism & Others

In the case of many ailments of everyday life, one quickly reaches for the tablet for the sake of simplicity. There are also numerous natural remedies with which we can wonderfully help ourselves. This really helps to alleviate these common diseases:

Natural remedies for the heart and circulation

Coronary heart disease

Sports and nutrition are at the forefront in the treatment of vascular diseases. But you should not overwork. Ideal is endurance sports and yoga . A natural remedy that also tastes good is dark chocolate. Also recommended are fish oils, walnuts, green tea, soy protein, pomegranate, flaxseed, almonds and especially garlic. The contained remedy Allizin has a blood-thinning and cleansing effect. Hawthorn additionally provides more permeable coronary arteries.

high blood pressure

Here, green vegetables (eg broccoli or spinach) are in demand, as it relaxes the vessels. Also green and helpful: fresh celery reduces blood pressure. But gaudy beetroot juice has it all. A small glass per day expands the vessels.

varicose veins

Daily 2 - 4 cups of this healing teas relieve the vessels: 50g buckwheat, 50g red vine leaves, and each 30g yarrow and horsetail herb mix and leave 2 tsp of it in hot water for 10 minutes. Generally applies to varicose veins: Sit and stand avoid, but a lot of running and lying. Horse chestnut has a soothing effect on heaviness in the legs.

Help for Bones & Joints

arthrosis

Here, exercise is in the foreground: hiking, dancing, water aerobics, cycling and walking are best. Acute analgesic cooling quark wrap, which are placed on the joint 20 minutes and devil's claw. The remedy is available at the pharmacy.

gout

Here, too, cold wraps from dilute essential oils, for example impregnated with "Retterspitz Externally" from the pharmacy, help to put the painful joint around.

osteoporosis

Calcium is the number one cure. 100g Gouda, for example, already contain 800mg. Green tea and turmeric help against bone loss. Mix the latter with honey and take half a teaspoon daily!

Rheumatoid arthritis

A natural remedy is nettle tea, which has anti-inflammatory effects. Heat is especially beneficial to the stiff feeling. Tip: Warm dried legumes in a bowl, dip hands or feet and gently move.

Natural remedies for the stomach and intestines

bloating

Natural relief is provided by anise, fennel and cumin, for example taken as tea. Alternatively, an Aryuvedic remedy for flatulence: Add 1/2 teaspoon of grated ginger and lime juice mixed with a pinch of rock salt to the meal.

constipation

An old miracle cure for sluggish digestion is a glass of warm water on an empty stomach. Flaxseed, psyllium and their shells have a slightly laxative effect. In case of severe problems, a buckthorn bark tea from the pharmacy helps.

stomach problems

Grandma's secret recipe from childhood: Massage the stomach clockwise with 1 tbsp of body oil. Heat is a natural remedy for stomach ache, a hot water bottle or an evening balm bath have a soothing effect, especially on nervous disorders.

heartburn

This is about neutralizing the acid naturally. For example, a small piece of raw potato, which is well chewed and eaten, or to drink 1 tbsp of healing clay in warm water to bind stomach acid, fats and pollutants are suitable for this purpose.

hemorrhoids

Natural remedies for the inflammation offer ointments from the medicinal plants witch hazel and witch hazel. Chamomile sitz baths also have a soothing effect.

Support for Metabolism & Others

diabetes

Again, exercise is the best remedy. 6 km per day are recommended. Strength training is also suitable for building muscle. Muscles burn sugar and thus counteract blood sugar fluctuations. A natural blood sugar lowering agent is fenugreek.

High cholesterol level

Natural blood lipids are garlic, artichoke and psyllium husks. A wonderful remedy is also a tea made of artichoke, wild garlic, barberry, milk thistle and couch grass root. In the morning and in the evening, add 1 tsp of the mixture in hot water for 5 minutes and drink.

nerve damage

Against dumb legs and feet, it helps to spread the toes in turn and claw again, as well as to massage the lower legs with a hedgehog ball. In addition, it is recommended to walk barefoot inside.

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