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Healthy diet with root vegetables

Root vegetables should be part of a healthy diet.
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  1. Which is good for you
  2. Antimicrobial effect of certain root vegetables
  3. Lower cholesterol with carrots
  4. Healthy Diet: Beetroot provides many nutrients

Which is good for you

A healthy diet is important to keep your body and mind fit. Especially root vegetables contain many important minerals and vitamins. This horseradish, beetroot, radish and Co. also have positive effects on health .

Antimicrobial effect of certain root vegetables

Horseradish is particularly rich in vitamin C and also contains essential oils that make up the mustard oil. This gives it its sharpness and also has an antimicrobial effect. Thus, it not only helps with respiratory diseases, but also strengthens the body's defenses . The same applies to radishes and radishes, which have an antimicrobial effect due to the glucosinolates they contain.

These root vegetables are considered a popular home remedy for colds, as they can then develop their expectorant and anti-inflammatory effect in particular. But even with flatulence, constipation and diarrhea radish and radish can help.

Lower cholesterol with carrots

Carrots are among the foods that are very rich in beta-carotene. When dieting should be considered especially that carrots are best eaten in combination with fat. Only then can the body form the important vitamin A. Among other things, it plays an important role in the development and regeneration of the skin and is therefore not commonly referred to as anti-aging vitamin. In addition to beta-carotene, carrots also contain other healthy ingredients such as sodium, iron and vitamin B. In addition, carrots also provide pectins, which are nutritionally physiologically to the dietary fiber. It is thought that they can lower cholesterol levels.

Healthy Diet: Beetroot provides many nutrients

Beetroot is a very healthy root vegetable. Its leaves are rich in minerals, vitamin A and betaine, which helps to treat bile colic and relieve pain . The tuber itself provides nutrients such as phosphorus, vitamin B, potassium, iron and a lot of folic acid.

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