Photo: iStock
stomach problems
Heartburn and stomach problems often follow a rich meal. To help you survive the delicious treats, these tips will help against stomach aches.
The feast of love is a challenge for the stomach: there is always something to eat and drink, irresistible treats lure everywhere. No wonder the stomach, bile and intestines are on strike. So that you survive the holidays without stomachaches, we have put together the best tips against the most common complaints.
What can be done to combat high cholesterol?
Before you enjoy roast and dumplings, a salad with chicory, radicchio or endive stimulates bile activity thanks to the bitter substances it contains. So the fat food is better digested, the blood lipid levels do not rise so much and stomach pain avoided. In addition, you are fed by the fiber faster.
How is the blood pressure in the frame?
Potassium is a natural antihypertensive. D a particularly high level of mineral content in fruit (including dried fruit) or nuts, the blood pressure can already regulate daily with three hand-sized portions. When salt, however, one should hold back as possible. A healthy alternative to seasoning are fresh herbs.
How do you combat the feeling of fullness after a sumptuous meal?
A long walk encourages digestion and makes you feel better quickly. Studies show that the herbal remedy Iberogast (pharmacy) calms the stomach and so relieves the stomach pain. Other home remedies against feeling of fullness.
What helps if the stomach rebels after several cups of coffee?
A herbal tea, drunk in small sips, soothes the irritated gastric mucosa. Ideal for stomach ache is a tea blend of chamomile and fennel . To refrain from peppermint - the essential oils irritate in addition.
What helps with heartburn?
The acid that triggers the burning sensation can be neutralized by dairy products. Just eat some low-fat natural yogurt or curd cheese. Other home remedies for heartburn.
What to do if you feel bad after too much sweets?
Of course you should not snack to the nausea limit. But if it does happen, the pungent ingredients in ginger help against stomach ache and nausea . Just chew it a little bit slowly.
How do I avoid a hangover?
Drink a glass of water with each glass of alcohol. A magnesium effervescent tablet prevents headaches. The 6 best anti-hangover tips are here.
7 spices for stomach ache
Cardamom ensures that strong coffee beans are better tolerated.
Caraway makes cabbage more digestible, prevents bloating.
Laurel contains digestive bitter substances, ideal for greasy soups and gravies.
Cloves prevent feelings of fullness, are suitable for fish, game and egg dishes.
Marjoram assists in digesting fatty meats like duck and goose and dishes with beans.
Rosemary stimulates the bile activity, thus supporting the digestion of fat.
Pepper increases the production of saliva, fits in almost every dish.
