15 kg in 8 weeks: The HCG diet promises great things. And Hollywood's beauties swear by it. Decrease in record time: the pros and cons of the HCG diet.
- How does the HCG diet work?
- The nutrition plan
- The side effects of the HCG diet
The HCG diet is no picnic. Like many other diets, it relies on a low-fat diet, a dramatic calorie reduction, and sports. The only difference: Those who are willing to accept the medication must be allowed to inject the pregnancy hormone HCG under the skin for several weeks .
The hormone H umanes C hlorionen g onadotropin is formed during pregnancy in the placenta. It ensures that the body uses the fat deposits in case of malnutrition. In times of low carb and size zero it ensures that Hollywood model mothers float over the catwalk again within a few weeks.
How does the HCG diet work?
On the first two days of the HCG diet may be feasted. Chocolate, Pizza Pasta - everything your heart desires and as much as you want. With the third day begins the renunciation. You must not drink more than 500 kcal per day, drink at least 2 liters of water and inject the hormone human chorionic gonadotropin. The hormone injection ensures that the blood sugar level remains constant. This helps to prevent food cravings, depression and fatigue. Even hard-bodied people should be able to continue their work unrestricted. Sport is recommended.
The nutrition plan
Fat, sugar and alcohol are taboo. The daily calorie intake of 500 kcal must not be exceeded. Also on butter and oils, as well as on a carbohydrate and high-fat diet in the first three weeks must be waived. Allowed: fruits, vegetables, fish and lean meat.
The daily calorie intake should be increased slowly with the end of the HCG diet . Otherwise the yo-yo effect threatens. You can only keep your weight if you change your diet.
The side effects of the HCG diet
The HCG diet is controversial. On the one hand, it ensures a gigantic acceptance success, on the other hand it has to fight with dangerous side effects. The diet promises: 7-15 kg in eight weeks. Problem areas that otherwise receive little attention should be history after the diet.
There are no scientific studies that prove the success of the HCG diet . On the contrary! Doctors warn against the side effects of the radical diet. A lack of nutrients, minerals and vitamins is the result. It can lead to the formation of kidney stones, cardiac arrhythmias, regular disturbances and thrombosis.
The pregnancy hormone Human Chlorionic Gonadotropin is not approved for weight loss. It is available in the form of syringes, tablets, drops or sprays on the Internet. The HCG diet has its price and can cost up to 1000 euros. Beware of cheap offers!
Whether you decide for or against the HCG diet, you should only perform under medical supervision!
