Photo: Corbis
"After-Holiday" -Kur
Balm for the soul
Chat informally at the Captain's Dinner on the high seas, lie on the beach and listen to the surf, enjoy the Alpine panorama on a summer meadow, enjoy the cultural offerings in a big city - holiday enjoyment has its own individual faces. Many tourists also do their body something good and use spa services, for example, for a healthy skin . This is not only pleasant but also useful because the skin is often exposed to additional stress on holiday.
A special case
The skin adult has an average of 2 square meters. Millions of touch, cold and heat bodies, pain points, sweat and sebaceous glands as well as hair follicles that sprout up to 140, 000 hairs on the head make the skin one of the most diverse organs. It has a liquid and heat regulating function and protects against the ingress of pathogens as well as against shocks, cold, overheating and cooling as well as against rays. At the same time, the skin is a sensitive sensory organ in order to provide the body with information from the environment and to warn it by pain stimuli from dangers. In addition, the skin is constantly renewed by the regrowth of fresh cells. Without your own help, every person leaves the (old) skin completely every 4 weeks.
"After holiday cure" by Schüßler with No. 1, 8, 11
Great, what the skin can do! But beware, even the most diligent organ needs help - especially after the holiday . Because salty sea air, UV exposure on the beach and in the mountains, swimming in the chlorine-containing hotel pool - all this can attack skin and hair.
That is why they should be specifically helped with the Schuessler salts n Nos. 1, 8 and 11 to regenerate - ideally right after the holiday. When applied as a cure, these salts are just right to regulate the moisture in the skin, strengthen its structure and at the same time help strained hair. For a few weeks, the salts should be taken regularly. To support the result, the external application as ointment or lotion is recommended.
And this is how it works:
In the morning, the No. 1 Calcium fluoratum
After getting up, showering alternately cold and warm, which promotes skin circulation - at first, arms and legs are sufficient. Before breakfast then 5 tablets of Dr. Ing. Brüssle Schüßler salt No. 1 Calcium fluoratum D12 melt in the mouth. Calcium fluoride is important for the supporting and connective tissue. It tightens the skin and gives it firmness. It makes sense to supplement the internal application by applying the No. 1 as ointment or lotio. This should be thought of particularly affected skin areas such as neck, upper arms or thighs. The local application with ointment or lotio can be repeated in the evening.
At noon the number 8 Natrum chloratum
If you have gained more weight during your holiday due to a lush buffet, you should now eat a particularly calorie-conscious diet. Fresh and vitamin-rich diet also helps skin and connective tissue to get back into shape. Taken before lunch help 5 tablets of dr. Schüßler salt No. 8 sodium chloratum D6 to regulate the fluid balance in the tissue. Sodium chloride thus helps to give dry skin the impulse to suppleness and elasticity.
In the evening, No. 11 Silicea
Of course, if the day's work is done, it would be ideal to have fitness activities on the program several times a week. This is good for the entire body including the skin circulation. Without much effort the skin helps the Dr. Schüßler salt No. 11 Silicea D12 (silica), in the form of 5 tablets. This "anti-aging salt" has a smoothing effect on the skin and helps damaged hair. It improves the hair structure, promotes growth and slows down possible hair loss . The No. 11 is also available as ointment or lotio. The external application on particularly affected skin supports the "inner effect" of the tablets. Also in the morning can already be "creamed" with No. 11.
Tips for the cure
The application of Schüßler salts Nos. 1, 8 and 11 should normally take place over a period of 4 weeks. It is important that the tablets are taken regularly at the times described. Since it is homeopathic treatments, it is best to let the tablets melt in the mouth. The local treatment of affected skin areas can be performed with the ointments or lotions Nos. 1 and 11 in the morning and in the evening. To support the regeneration of damaged skin, you should drink a lot. The amount should be at least 1.5 liters in women and 2 liters in men, preferably as herbal tea or low-carbon mineral water. In this way, you get the beauty of skin and hair .
