Fit with brushing: Workout tips for house cleaning

2014

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When cleaning windows burn calories

With our effective cleaning workout you can shine your home in new splendor - and incidentally burn 370 kcal!

So clean yourself fit! We'll tell you how to easily burn calories and clean your home while cleaning .

Warm-up

We let it go easy and start with a relaxed vacuuming. Yes, under the bed and under the sofa! This warms up the muscles, trains the back muscles and coordination. For half an hour you can credit 120 kilocalories burned. How to get fit by cleaning .

Arm and chest training

Cleaning windows and tiles is particularly annoying. We all know that too well. From a sporting perspective, however, it is one of the most effective exercises ever. The stretching and stretching strengthens the muscles and trains not only the upper arms, but also the entire chest muscles . And: half an hour burns 130 calories. If that's not an incentive to grab the glass cleaner right away and do a few knee bends for tighter thighs.

Back training

Slip duster and whisk. Now it's time to dust properly ! Clear everything out of the shelves and tell the dirt to fight. Yes, also on top of the cabinets is waving. Costs time, but reduces in 90 minutes 90 kcal.

Cool down

Now it's off to the fresh air. Collect rugs and runners, hang them over the fence, balcony, or over the clothesline and knock out last year's dust. Cool down and do something for your arms again. Ten minutes burn 30 kcal.