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Lose weight healthily
Lose two kilos in three days - it's easy: Build tomatoes for each meal. The favorite vegetables of the Germans stimulates the metabolism and helps with fat loss .
That's what a day might look like: a scrambled egg with tomato in the morning, a minestrone at lunchtime, a stuffed tomato in the evening and in between ... tomato salad.
In addition to tomatoes, chia seeds, blueberries and caffeine also accelerate fat loss . More about the slender secrets:
- Chia seeds Not only because of their high saturation power, they are popular. They also contain a lot of protein, which increases muscle activity. Omega-3 and -6 fatty acids accelerate fat loss. Super delicious in the breakfast cereal!
- Blueberries Blueberries have a targeted effect on stomach fat. This was found in a new study from the USA. Already 200 grams a day have a positive effect on the abdominal girth. Responsible for this are the contained polyphenols, plant substances that activate certain genes that give the body the command to lose fat.
- Green oats and nettles In combination, green oats and stinging nettles promote drainage of the body and thus weight loss. The metabolism gets going and thus supports fat loss . As a cure drink 3 cups daily for 3 months.
- Ginkgo Ginkgo boosts fat loss in the cells thanks to its androgens. These plant hormones act in the body as an antagonist of cellulite-promoting estrogens.
- Caffeine Caffeine helps to remove too much stored water and activates fat loss. Particularly effective: Bulletproof Coffee - coffee with butter.
- Green tea Green tea promotes adrenalin production in the body, so that stored fat dissolves.
- Algae Algae stimulate the metabolism of the skin with their high protein content - fat cells are broken down more easily and faster.
