The "eat-the-half" principle is particularly popular with people who want to lose weight because it does not aim for a complete change in diet, there are no diet plans, points or other requirements.
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- This is how it works:
- Benefits of the FdH diet
- Disadvantages of the FdH diet
- Our conclusion: Is the FdH diet recommended?
It is simple: halve the portions at each meal.
This is how it works:
The FdH - "eat the half" diet is not complicated. You only eat half of everything. So there is the possibility, either to fill the plate only halfway - so to eat half a serving, rather than a whole - or just to paint a meal daily. What that is is up to you.
All food is therefore allowed in principle. If you have an appetite for fries, you can strike - with half a serving. Even half a bar of chocolate or just a scoop of ice cream instead of the usual two go smoothly. So if you like it uncomplicated and do not want to give up your favorite snacks, is well served with the "cut the half" diet . It's that easy!
Benefits of the FdH diet
- Easy to do
- No calorie counting
- No diet plans
- No weighing of food
- No abandonment of favorite snacks or favorite dishes
Disadvantages of the FdH diet
- Jojo effect when eating normally again after the FdH diet
- The FdH principle is very simple, but very haphazard
- You always feel that you are not quite full, which can lead to dissatisfaction
- Not only do you consume half the calories and fat, the intake of vitamins and minerals is halved, which can lead to deficiency symptoms
- No healthy eating habits
- It takes a lot of self-discipline not to eat a whole portion
Our conclusion: Is the FdH diet recommended?
No. This form of diet prevents any learning effect and is therefore only effective in the short term. Because after the diet time again the same amount of unhealthy food eaten as before, the weight is also quickly back on it. In the case of poor eating habits, losing weight using the FdH principle can even be harmful to health. Reason: nutrient and vitamin deficiencies.
Better: the new FdH diet, which takes into account the dangers of nutrient and vitamin deficiency >>
