Simple, fast, healthyWith sloth days 1 pound away every day!

• 2015

A few days of sloth in between do not only make the figure look good, but also make you fit all round - and without much effort.

Quickly lose a few extra pounds and do something for your well-being - perfect. With this spa cure every day is a different food in the center, which not only makes slim, but is also good for health. The effect of each food builds on each other, so keep the order of the day's best.

If you just want to compensate for small eating sins quickly, you can also choose individual days. Important: Drink 2-3 liters of water (preferably still), fruit or herbal tea every day. On juice day 1-2 liters are enough. Take every opportunity to move that boosts fat burning.

1. Juice Tag: Purifies and replenishes the stores

This is how juices work

Fruit and vegetable juices contain plenty of vitamins and minerals that purify the body and replenish the vital substance storage. Fruit acids have a basic effect on the stomach, thus protecting against acidification of the body. By abstaining from solid food, the body is optimally prepared for the next days of dieting. The stomach gets smaller, you are less hungry.

You can drink this on juice day

About 5 to 6 times 250 ml freshly pressed fruit and vegetable juices or bought without added sugar. Always add some oil (eg wheat germ oil) so that the fat-soluble vitamins can be absorbed.

Example Recipe: Cranberry Citrus Sunrise

Enough for 4 of the 6 juice portions:

1. Squeeze 3 limes and 5 oranges (gives about 100 ml of lime and 250 ml of orange juice). Mix with 1/2 liter pineapple juice.
2. Before drinking, add 20 ml of cranberry juice to the glass. Add approx. 200 ml of juice mixture along the edge of the glass. This results in a nice "sunrise" effect. Add a few drops of sunflower oil, cool as needed with ice cubes.
3. Leave the remaining juice mixture until cold.

2. Rice Day: wastes excess water

This is how rice works

Rice contains a lot of potassium. It ensures that water deposits are flushed out of the body. Plenty of carbohydrates also provide energy, vegetable protein from the rice makes you full for a long time. Rice contains no fat, which stimulates the body to attack its own fat reserves to meet its energy needs.

You can eat this on the rice day

During the day there are 5 meals made from 150 g of rice (gross weight). Best natural or parboiled rice, which has the most vitamins and minerals. Cook rice without salt. Combine with fruit, compote without sugar or vegetables.

Example Recipe: Apple Raisin Rice Pudding

For 1 portion:

1. Bring 125 ml of low-fat milk and 75 ml of water to a boil. Add 30 g of rice pudding, let it swell according to the package instructions.
2. Core 1 apple and cut into small cubes. Add 5 minutes before the end of the cooking time with 30 g raisins to the rice pudding and cook with.
3. Let cool slightly, season with liquid sweetener and some grated lemon zest. Sprinkle with lemon peel and cinnamon.

3. Fruit Day: detoxifies and deacidifies the body

This is how fruit works

Fruits contain enzymes, tannins and fiber. In this way they promote digestion, improve the metabolism in the cells and thus have a detoxifying effect. Fruits strengthen the body's defenses with their numerous vitamins and minerals. They protect the body from hyperacidity and provide plenty of phytonutrients that keep us young.

You can eat this on the fruit day

Distribute as many fruits as you like throughout the day. Very sweet fruits, such as bananas or grapes, should be eaten in small quantities. Even fruit salad or juices without sugar are allowed.

Example Recipe: Fruit salad with maple syrup

For 4 servings:

1. Peel 1 small banana, 1 apple, 1/4 pineapple, 1 orange, 1 grapefruit, 5 cape gooseberries, 1 mango and 1 kiwi, remove seeds and cut into pieces. Mix with the seeds of half a pomegranate and 12 walnut kernel halves.
2. Mix juice of 1/2 orange and lemon, mix with 1 tablespoon of maple syrup. Mix with the salad.
3. Divide into 4 servings, refrigerate until served.

4th potato day: Tightens the tissue and makes you full

This is how potatoes work

They contain plenty of fiber, which stimulate the digestion and make you full for a long time. So guaranteed no cravings. Due to their potassium content, potatoes, like rice, have a dehydrating effect. In addition, the tubers contain plenty of vitamin C. This tightens the connective tissue and ensures a smooth skin.

You can eat this on the potato day

The main meals are each 300 g of potatoes. Prepare them as a pellet or baking potato. In addition each about 200 g Magerquark refined with herbs, vegetables and spices. As a snack, eat fresh fruits and vegetables (150-200 g per serving) or low-fat yoghurt.

Example recipe: baked potatoes with cucumber dip

For 1 portion:

1. Wash 2 potatoes (approx. 150 g each) and wrap in aluminum foil. Bake in the preheated oven (electric cooker: 200 ° C / circulating air: 175 ° C) for approx. 1 hour.
2. Cut 4 radishes and 50 g cucumber into pens. Cut a few stalks of chives into small rolls. Mix 200 g of thin curd cheese with vegetables, chives and 1 teaspoon of olive oil. Season with salt, pepper and sugar.
3. Slice potatoes, serve with quark.

5. Poultry Day: Strengthens muscles and nerves

This is how poultry works

The meat of chicken and turkey is particularly low in fat and provides a lot of protein. Among other things, the body needs this to build muscle - important during a diet, so that no muscles are broken down. In addition, poultry contains abundant B vitamins, which strengthen nerves and brain function, are important for the formation of blood and support fat loss.

You can eat this on poultry day

For lunch and dinner 150 g chicken or turkey meat (remove skin, contains a lot of fat) and vegetables or salad. Also about 40 g rice / noodles are allowed. 1 roll with jam (without butter) in the morning. As snacks fruits or vegetables.

Example recipe: chicken with olive filling

For 1 portion:

1. Chop 50g of roasted red pepper and 1/2 small onion. Cut 3 green olives into rings. Cut some basil leaves into small pieces. Mix everything.
2. Cut a bag into 1 chicken fillet (150 g), season with salt and pepper. Fill with the paprika mixture, stick.
3. Fry in 1 teaspoon of oil for about 15 minutes, turning now and then.
4. Serve with 40g of noodles (raw weight) and a tomato sauce.

Here you will find the matching slim-recipe !