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Dukan-Di t: The 4-step formula for success

Penélope Cruz is said to have lost weight with the Dukan diet
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Slim as a star

Kate Middleton, 30, is said to have got herself into shape before her marriage to the Dukan diet, as did Sister Pippa, 28, and Mama Carole, 56. Jennifer Lopez (42) and Penélope Cruz (38) also swear by the French diet pope Dr. Pierre Dukan. We show the four phases of the diet as well as the 100 allowed foods.

With the Dukan diet, you can be permanently slim - without starving! No wonder that the stars are enthusiastic and practice the four phases of the diet before big events or after having children. The French nutritionist dr. Pierre Dukan has lived for more than 40 years after his self-developed diet, which he describes in the book "The Dukan Diet " (GU, 19.95 euros) exactly.

The secret of the Dukan Diet : The metabolism is changed by different phases. They quickly lose weight and then keep the success. Already in the first five days can melt up to three kilos. We say how it works - step by step. We also show a list of the 100 foods you can eat as much as you want during the Dukan diet . To make it easier, we have developed sample recipes for each phase. It is important that you drink 1.5 l daily, run for 20 to 30 minutes and eat 1.5 tablespoons of oat bran - this will boost your metabolism.

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