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The ten best companions

Running shoes in the SHAPE test

Whether you prefer jogging on roads, forest roads or across the country, there are just the right running shoes for you - as well as your foot type. SHAPE helps you find the right one.

Jogging is even more fun with matching footwear. SHAPE has selected the latest models and tested for comfort and features. The footprint check and test results will help you find the perfect companion.

Click through the Running Shoe Test (10 pictures)!

The impression check

Here's how: Moisten the sole and step firmly on a sheet of paper. The imprint reveals your foot type in comparison with the pictures below.

TIP: If you want to play it safe, have your feet scanned by the experts.

Normal Foot

The foot bends only slightly inwards when running (= natural pronation).

Lowering / flatfoot

When unrolling the foot bends very much inwards (= overpronation).

Hohlfuß

The entire weight rests in the landing phase on the outer edge of the foot.

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